Search:

Type: Posts; User: ncsuLuke; Keyword(s):

Page 1 of 25 1 2 3 4

Search: Search took 0.07 seconds.

  1. Replies
    5
    Views
    1,440

    Chris, any thoughts on moving the board to the...

    Chris, any thoughts on moving the board to the ALN site? Might be the best thing to drive traffic.

    Also, any hints on new products?
  2. Replies
    12
    Views
    5,945

    Ha, yeah same here. Luckily it was just with hot...

    Ha, yeah same here. Luckily it was just with hot water and soap but it definitely exploded all over the break room at my office. I am just glad that no one else was around to witness that tom...
  3. Replies
    12
    Views
    5,945

    French presses are great, I was lucky and had an...

    French presses are great, I was lucky and had an espresso machine given to me for a birthday present so I am beyond spoiled. If I travel though I still make the crappy hotel room coffee so next...
  4. Thread: DOMS

    by ncsuLuke
    Replies
    7
    Views
    1,379

    Did you just start back or something? If so just...

    Did you just start back or something? If so just ease back into things and you should be fine, no need to lift like you could before.
  5. Replies
    12
    Views
    5,945

    The thought of protein powder hasn't ever crossed...

    The thought of protein powder hasn't ever crossed my mind, I can see how that might be tasty. I am a coffee snob though and don't like added flavor, if it is cheap coffee though I would give it a...
  6. Thread: Grid League

    by ncsuLuke
    Replies
    31
    Views
    8,531

    On Facebook there were posts saying that some of...

    On Facebook there were posts saying that some of their financial backers dropped out and they have cancelled the events. Doesn't look good.
  7. Thread: Grid League

    by ncsuLuke
    Replies
    31
    Views
    8,531

    Looks like this is already dead. Not to say I am...

    Looks like this is already dead. Not to say I am shocked but I didn't exactly see it being a money maker.
  8. Replies
    12
    Views
    5,945

    I like my coffee as just coffee. In my opinion,...

    I like my coffee as just coffee. In my opinion, if you have good coffee you won't want to add a bunch of stuff to it. The whole butter thing is insane to me and I can't believe it has caught on.
  9. Replies
    5
    Views
    3,760

    Thanks Chris, sounds like a plan. I seem to find...

    Thanks Chris, sounds like a plan. I seem to find something new to injure or tweak on a regular basis.
  10. Replies
    5
    Views
    2,237

    Here is an unofficial macro breakdown. I could...

    Here is an unofficial macro breakdown. I could definitely get that to fit my macros, that is a ton of protein for one meal.

    Fat - 67
    Carb - 55
    Protein - 108
    Calories - 1275
    ...
  11. Replies
    5
    Views
    3,760

    I do those but don't seem to get as much out of...

    I do those but don't seem to get as much out of them as reverse curls. I think I have a little tendinitis in my elbow so I am going to take it easy for a little while and then do some light weight...
  12. Replies
    5
    Views
    3,760

    Reverse curl substitute?

    I love reverse curls, they have really made a huge difference in my firearms but my right elbow has been hurting when I do them. Is there something else I can substitute in that really hits the upper...
  13. Thread: Wtf is this?

    by ncsuLuke
    Replies
    7
    Views
    861

    Kind of hard to tell the picture is so blurry but...

    Kind of hard to tell the picture is so blurry but it looks like an incline bench from what I can tell.
  14. Replies
    5
    Views
    2,237

    Wow! That is an intense sand which, any idea of...

    Wow! That is an intense sand which, any idea of the macros for that bad boy? I would bet it isn't that bad really.
  15. Replies
    2
    Views
    796

    I have not done anything with that much volume...

    I have not done anything with that much volume but I am curious if it has any validity to it. It seems to me like it would be better to do a mix of rep ranges so you could add some heavier weight on...
  16. Replies
    6
    Views
    1,450

    Awesome work, you make that look easy

    Awesome work, you make that look easy
  17. That is sick, the speed of that guy getting under...

    That is sick, the speed of that guy getting under the bar is insane
  18. I really like this and that is coming from...

    I really like this and that is coming from someone that abhors cardio. Not because I am worried about my gains, I just hate it. But this is a lot more valuable to me than what would normally be...
  19. Replies
    5
    Views
    4,149

    A transformation contest would be great if we...

    A transformation contest would be great if we could get people in to do it. Have rules like you must post XXXXX at the beginning and then updates every so often.
  20. Replies
    9
    Views
    663

    Make sure you are eating enough protein and once...

    Make sure you are eating enough protein and once that is accomplished don't worry so much about the rest of your diet as long as you eat enough. I mean, try to eat some healthy foods but don't be...
Results 1 to 20 of 500
Page 1 of 25 1 2 3 4