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  1. Replies
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    ok so i will lose the 20 lbs in about 2.5 months,...

    ok so i will lose the 20 lbs in about 2.5 months, its weird in my bulked up pic my arms were 18 inches with no pump, and they look bigger in the leaned out pics but they are only 17 and 1/4, weird.
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    thanks guys for the + feedback, for the first pic...

    thanks guys for the + feedback, for the first pic when i was 225 i was guessing i was about 14%? i lost the 20 lbs in about 2 months time, is that safe as far as not losing alot of muscle? im trying...
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    ok good lol i was hoping i wasnt still at no 16,...

    ok good lol i was hoping i wasnt still at no 16, i still have a little fat on the bottom of my stomach, i dunno if i will ever be able to get rid of it, maybe if i lost 10 more lbs? however its to...
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    leaned out for summer, estimate my bf??

    so the electronic thing at my gym says im at 16% bf, i have read that those things are incorrect, so im hoping thats not truly what i am after losing 20 lbs for summer, anyway here is a before pic of...
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    i'd have to agree with 17% bf.. keep at it...

    i'd have to agree with 17% bf.. keep at it results will come if deticated
  6. yea i love the chest veins, i had them at about...

    yea i love the chest veins, i had them at about 200 lbs, i need to get back to that weight/bf
  7. sweet thats what i thought, another thing thats...

    sweet thats what i thought, another thing thats weird is that i know im leaner than one of my other friends, but his biceps are way veiny and mine arent lol must be something with genetics.
  8. newb ?, how come some are so veiny and some arent?

    is the only way to be all veiny to get low bf? or is there anything else that contributes to this? one of my buddys was probably about 8% and he was full of veins just popping out. and imo thats...
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    500 total a week one 250 on mon and one 250 on...

    500 total a week one 250 on mon and one 250 on thurs, nolva for pct. and as far as glutamine and no2 im just taking them cause i bought them last year and never used them and im sick of looking at...
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    tell me what to change with my diet

    k guys just started test e @ 500mg/week if it matters, just want to make sure diet is atleast decent. here is the gist of it now, im having a hard time figuring out how much fat to add to each meal...
  11. yes ive done 2 cycles actually, first was...

    yes ive done 2 cycles actually, first was absolutely horrible, i jumped in and knew nothing and 2nd was quiet a bit better i did test e @500mg/week for about 6 weeks then i got in a motorcycle...
  12. ok well that looks like 4 votes for bulking and...

    ok well that looks like 4 votes for bulking and none for cutting so let the bulking begin... thanks all
  13. sweet thats exactly what i had in mind. anyone...

    sweet thats exactly what i had in mind. anyone else want to throw out anything?
  14. need opinions on to cut or keep bulking, lets see before/after cutting pics. pics ins

    please all post your cutting result pics with weight info, aas or not, and any other supps used as well, im currently 6'1 223 lbs at about 14-15% ( i think)bf and am having a VERY hard time trying to...
  15. [QUOTE=tsmithy] at 260 u should have at least...

    [QUOTE=tsmithy] at 260 u should have at least 22-24 inch guns,
    QUOTE]

    that is the lamest comment ive read in a long time. im 220 6'0 and have 17.5 arms, so let me guess tsmithy i should have...
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    nice biceps, also why do your pics look like...

    nice biceps, also why do your pics look like drawings?
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    im thinking more along the lines of 3-4 years

    im thinking more along the lines of 3-4 years
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    because you got a 1.5 inch gain from your first...

    because you got a 1.5 inch gain from your first 10 lbs doesnt mean your gonna get another 1.5 inch from the next 10, trust me ive been at your weight before and stats were almost identical,

    i was...
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    awesome first post...:bow:

    awesome first post...:bow:
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    damn i envy your cut/outlined shoulders, holy...

    damn i envy your cut/outlined shoulders, holy **** you must work the **** out of them,
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