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  1. Replies
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    I eat protein pancakes with natty peanut butter...

    I eat protein pancakes with natty peanut butter before going to sleep at night. They'll be dry, but just make it with eggs+water or milk+a little baking powder and you'll be set.
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    if it burns kcals, then it will lower bf, as long...

    if it burns kcals, then it will lower bf, as long as your intake of calories is lower than the amount you expend.

    Chasing chickens will lower bf, sex will lower bf, combining the two will get you...
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    I could never train upperbody souly, even if all...

    I could never train upperbody souly, even if all I cared about was what women thought. Alot of chicks dig legs, it may not be the attention getting muscle, but it is highly complimentary and if you...
  4. Thread: Muscle Order

    by theomen
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    Poll: Legs Chest Back Shoulder Tri/Bi

    Legs
    Chest
    Back
    Shoulder
    Tri/Bi
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    it makes me feel sexy...but besides that, nothing...

    it makes me feel sexy...but besides that, nothing in my experience
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    I got 7lbs of Malto Dextrin for 16 bucks shipped...

    I got 7lbs of Malto Dextrin for 16 bucks shipped through 1fast400, they accept paypal even. I suggest you find someone you know who'll let you use their card and buy your supps online.
  7. Thread: Reasons

    by theomen
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    look good naked ;)

    look good naked ;)
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    after coming off of 1-ad your body will be low on...

    after coming off of 1-ad your body will be low on test. Your body works on a feedback loop, and when you have elevated T levels caused by 1-ad your natural T production is lowered and estrogen...
  9. I have a strong feeling that you have some crap...

    I have a strong feeling that you have some crap form, but I may be wrong and you're just very strong for your size.
  10. Thread: Hair Removal

    by theomen
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    nads? Only spray that comes to mind, and I know...

    nads? Only spray that comes to mind, and I know nothing about it, but I'm in the same boat with shaving. I might try nair.
  11. well, he may not want to become bolimic and...

    well, he may not want to become bolimic and ingest 7 pounds of laxitives a day ;)
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    I usually use EV Olive Oil if I need a fat for...

    I usually use EV Olive Oil if I need a fat for cooking or for whatever, but if I just need buttery flavoring I use ICBINB fat free, calorie free spray.
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    I'd go with number 2, as you use water. Dairy...

    I'd go with number 2, as you use water. Dairy will slow down your digestion rate. I'd recommend water+ice+malto dextrin+whey+glutamine
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    I'd drink one, and I'm pretty nuts about my...

    I'd drink one, and I'm pretty nuts about my dieting....actually, why not buy one, and mail it to me in dry ice packaging, then I can try it and tell you if it's bad or not...yeah that'll work
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    I agree, to a degree, that's why I eat clean (if...

    I agree, to a degree, that's why I eat clean (if I found out I was eating clean just for sh*ts and giggles I might shoot myself), but I think this argument was about would you lose the same...
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    I'm an insane dieter and eat insanley clean, but...

    I'm an insane dieter and eat insanley clean, but acording to the law of thermodynamics, (and I've picked many of my exercise physiology profesors brains for the past three years over this) all that...
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    you can't spot reduce, search the forums for info...

    you can't spot reduce, search the forums for info on this or google "spot reduction myth"

    only way to "get abs" is to lose fat, and you only lose fat as a whole, you can't isolate where it is lost.
  18. lose 10% of your bf in 7 weeks...unless you have...

    lose 10% of your bf in 7 weeks...unless you have lipo as one of your routines, I doubt that will happen. You aren't going to lose much bf with only 45mins of cardio a week, and you also need to do...
  19. also, tanita scales give false reading for...

    also, tanita scales give false reading for athletes and bbers. An example; I'm 8-9% on calipers but used a tanita scale once and was 24% on it.
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    ^^ what's your bf%?

    ^^
    what's your bf%?
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