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    memory Foam Pillows? that sounds a bit hi-fi lol....

    memory Foam Pillows? that sounds a bit hi-fi lol. how much would one of those cost me? and can i get them from normal stores, or is it a job for internet shopping?
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    Neck Cramps After Sleep

    Us guys with broad shoulders seem to have a problem during sleep. Sleeping on my back is no problem, but i naturally tend to roll over onto my side, and this makes my neck loll over and hurts it if...
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    thanks a lot bearwolf, but unfortunately your...

    thanks a lot bearwolf, but unfortunately your post seems to have been corrupted or something, either that or i'm being stupid and not understanding it. Could you re-post plz??
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    Training Videos

    Hi Guys

    well i'm a total newbie to this weight lifting stuff...and all the excercises tend to mess me up a bit. i'm not sure if this is overtraining or wheter its just that i'm doing the lifts...
  5. Thanks a lot guys! yep, i've got a fuller picture...

    Thanks a lot guys! yep, i've got a fuller picture now. I've already started taking the advice i've found here, and hopefully it'll get me some results soon!

    Once again, thanks a lot!
  6. Thanks a lot you guys! Insane_DOHC, you've given...

    Thanks a lot you guys! Insane_DOHC, you've given me a ray of hope! yeah, i thought of trying protein shakes, but i didn't know if that was the right idea or not, but apparently it is! do you guys...
  7. Skinny 17 year old in need of weight diet help!

    Ok, well i'm 17, and i'm about 6ft and weight a measly 60KG, i just want to build up a bit so i look reasonable. i'm not exaclty going for an olympic standard body! just a six pack, and some decent...
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