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  1. Thread: Training Log

    by wordodd
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    171,878

    Software suggestions.

    You mention the need for an inexpensive wordprocessor and I felt the need to suggest openoffice.org, it is truly an amazing piece of software and its totally free. Also, while mozilla is great,...
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    Ok, today I am planning on going after...

    Ok, today I am planning on going after work...class is cancelled, so lets say I start on Push Day, would I do...

    Chest -
    1 Set of Dumbell Presses
    1 Set of Cable Crossovers
    1 Set of Incline...
  3. Thread: Odd Journal

    by wordodd
    Replies
    14
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    621

    TIME TO START THIS AGAIN...check back for more...

    TIME TO START THIS AGAIN...check back for more info if youre interested.
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    Returning to the Gym

    Hello,

    I am returning to the gym after about 5 months out and have to restructure my diet and routine to fix into my day to day schedule. I need some advice about how and when to work each muscle...
  5. Thread: Odd Journal

    by wordodd
    Replies
    14
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    621

    Back/Bi Day

    OK wanted to do back first but there were so many little kids around the gym it wasnt possible so I started today with BIs which I think messed some of my wieghts up.

    Wednesday July 16th
    Sleep 8...
  6. Thread: Odd Journal

    by wordodd
    Replies
    14
    Views
    621

    Whew exhausting ten days..sick for about 5 of...

    Whew exhausting ten days..sick for about 5 of them, then a crappy weekend at work finally finishing up with my 23rd birthday on sunday.. all in all a really lame string of excuses not to go to the...
  7. Thread: Odd Journal

    by wordodd
    Replies
    14
    Views
    621

    ARgh...been really sick for the last 2 days so...

    ARgh...been really sick for the last 2 days so that makes 3 days in a row of no lifting, no cardio and not eating well at all. If anything those three combined has made me feel worse. My girlfriend...
  8. Thread: Odd Journal

    by wordodd
    Replies
    14
    Views
    621

    1st Back/Bi Day

    THURSDAY JULY 3 2003
    Sleep - 6.5 hours

    Back

    Deadlifts -
    135 x 8 (warmup)
    165 x 6
    195 x 4
  9. Thread: Odd Journal

    by wordodd
    Replies
    14
    Views
    621

    OK here are my measurements with bf calipers...

    OK here are my measurements with bf calipers
    Chest 4mm
    Abdomen 8mm
    Thigh 6mm
    Triceps 4mm
    Biceps 3mm
    Subscapular 8mm
    Suprailliac 8mm
    Axilla 7mm
    Sex male (male/female)
  10. Thread: Odd Journal

    by wordodd
    Replies
    14
    Views
    621

    Thanks for all the info and suggestions everyone....

    Thanks for all the info and suggestions everyone.

    Workout Log 7/2/03
    Cardio Day

    Sleep - 7 hours

    Woke up and ate some Special K with Red Berries to get some carbs into my system. Does...
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    Chest Incline DB Press Flat DB Press Decline...

    Chest
    Incline DB Press
    Flat DB Press
    Decline BB Bench*Changed to Machine Flys

    Instead of Decline BB Bench how about Machine Flys take some pressure off the tri's and still allow for more chest...
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    what about this setup??

    I just wanted to type out my proposed workout ideas and let people tell me if they are good or bad or whatever as always suggetions welcome...

    Split goes like this
    Chest/Tri/Shoulders - Legs -...
  13. Thread: Odd Journal

    by wordodd
    Replies
    14
    Views
    621

    I just wanted to type out my proposed workout...

    I just wanted to type out my proposed workout ideas and let people tell me if they are good or bad or whatever as always suggetions welcome...

    Split goes like this
    Chest/Tri/Shoulders - Legs -...
  14. Thread: Odd Journal

    by wordodd
    Replies
    14
    Views
    621

    First off more about my training history. I have...

    First off more about my training history.
    I have been lifting since March 2003 with the original goal of just losing 40 pounds( I was weighing in around 230). When those pounds came off I lost...
  15. Thread: Odd Journal

    by wordodd
    Replies
    14
    Views
    621

    Odd Journal

    Tuesday July 1st

    Stats - 22 yrs old
    175 lbs.
    BF% - unknown, need suggestions on what type of measurement tool I should get and where to get it from to be able...
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    bump

    bump
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    New Routine Help

    Hi,
    I have been doing WBB2 for 3 months now along with extensive cardio for a cut. I have dropped from 230 to 175 and am ready to start trying to pack on some muscle. Please let me know what you...
  18. Thread: Diet Help[

    by wordodd
    Replies
    10
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    1,040

    one problem though for me personally is that I do...

    one problem though for me personally is that I do not eat pork or red meat...its a health thing with bad genes giving me very high cholesteral(sp) Think thats possible to work around? One other...
  19. Thread: Diet Help[

    by wordodd
    Replies
    10
    Views
    1,040

    I really really hate eating first thing in the...

    I really really hate eating first thing in the morning and now that I am trying to do a CKD I am not sure what to eat. Also, the directions on the bottle say 4 spaced out throughout the day so I...
  20. Thread: Diet Help[

    by wordodd
    Replies
    10
    Views
    1,040

    Alright let me post today's meals and activities...

    Alright let me post today's meals and activities so far to help make some recommendations

    Wake up - 1pm(working till 3am)
    Off day for weights so I did 1 hour of cardio

    Took 2 xenadrine 30 mins...
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