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    dumbell press or olympic bar?

    when hitting the chest, do you get the same workout using dumbells, as you would with regular olympic? which one is better?
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    well i was trying to avoid most overhead...

    well i was trying to avoid most overhead exercises.....
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    military press = ????

    is there an alternative excersise that i can do instead of military press to get bigger shoulders. i disloacted my shoulder about a year ago, and i wot be hitting military for a while. if anyone...
  4. Thread: InJured!!!!!!

    by mugzieee
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    InJured!!!!!!

    I disloacted my shoulder about 2 months ago, and my orthopedist told me that its gonna take at least a year to heal, and even then you might have a chance for it to dislocate. i wanted to know if...
  5. Thread: injuries!!!

    by mugzieee
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    injuries!!!

    hey guys i recently dislocated my shoulder and will be out of the gym for a while. people have been telling me that once you dilocate your shoulderit is very likely tohappen again, i just wanted to...
  6. Thread: Injury!!!!!!

    by mugzieee
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    Injury!!!!!!

    hey guys i've been workin out on and off for about 9 months. i just dislocated my shoulder and will not be lifting for about 2 months. my body is so used to eating constantly and in large amounts, im...
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    hey guys thanks for all the replies. but what im...

    hey guys thanks for all the replies. but what im trying to do is try to get lean with good-size muscles. i also want to gain strenght. i here all over the place that if i wanna gain size do less reps...
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    when you are doing chest excersises there isnt...

    when you are doing chest excersises there isnt much use of the bicep. plus i was just using the biceps and chest as an example. but when i did work the two out together like i said, i didnt see any...
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    Working OUt without resting?

    Hey guys, i hit the gym about every other day, and i thought it would be different if i experimented with a new routine. I usually workout two muscle groups a day, i was thinking maybe if i worked...
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