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  1. Replies
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    Pro Journal - Squat: 60x8 150x5 240x3 330x1 390x1 470x10...

    Squat:
    60x8
    150x5
    240x3
    330x1
    390x1
    470x10 (light wrap)
    390x20 (lighter wrap)

    Lay in floor x30 mins
  2. Replies
    196
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    Pro Journal - Military press: 45x8 135x5 185x1 225x3 205x8...

    Military press:
    45x8
    135x5
    185x1
    225x3
    205x8
    Klokov press: 115x8 135x8

    Fat bar Close grip decline: 275x10
    Dips: (with reactive slingshot) 50lb db x22,20
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    11,003

    Pro Journal - Deficit pulls: 1.5" 135x5 225x3 315x1 405x1...

    Deficit pulls: 1.5"
    135x5
    225x3
    315x1
    405x1
    495x1

    3in deficit: 425x8
    Front squat: 225x8
    Barbell rows: 275x8
  4. Replies
    196
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    11,003

    Pro Journal - Reverse blue band bench: (add bands on at 245)...

    Reverse blue band bench: (add bands on at 245)
    45x8
    135x5
    185x3
    245x3 (bands on)
    335x3
    425x3
    475x3
    Regular Slingshot on:
    475x10
  5. Replies
    196
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    11,003

    Pro Journal - Squats: 60x5 150x3 310x2 490x2 briefs 620...

    Squats:
    60x5
    150x3
    310x2
    490x2
    briefs
    620 3x3

    Olympic squats: 325 2x8
    Romanian deadlifts: (toes elevated) 315 2x10
  6. Replies
    196
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    Pro Journal - http://youtu.be/t6EtvO013-E

    http://youtu.be/t6EtvO013-E
  7. Replies
    196
    Views
    11,003

    Pro Journal - Military press: 45x8 95x8 135x8 185x3 225x4...

    Military press:
    45x8
    95x8
    135x8
    185x3
    225x4 (pr)
    185x8
    155x10
    135x20
  8. Replies
    196
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    11,003

    Pro Journal - https://www.youtube.com/watch?v=mcYfYSOsWLE&featur...

    https://www.youtube.com/watch?v=mcYfYSOsWLE&feature=g-high-u
  9. Replies
    196
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    11,003

    Pro Journal - Speed Pulls: 135x3 225x2 315x1 405x1 455 2x1...

    Speed Pulls:
    135x3
    225x2
    315x1
    405x1
    455 2x1
    495 8x1 (no rest)

    3in Deficit pulls w/o belt: 405x13
    Barbell rows standing on deficit: 225 4x6
  10. Replies
    196
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    11,003

    Pro Journal - Bench: 45 6x10 95x3 135x3 185x3 225x3 275x3...

    Bench:
    45 6x10
    95x3
    135x3
    185x3
    225x3
    275x3
    2 board
    315x3
    345x3
  11. Replies
    196
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    11,003

    Pro Journal - Yea i got my pelvis adjusted a few hours before i...

    Yea i got my pelvis adjusted a few hours before i lifted... wasnt 100% but i was good enough to get some work in
  12. Replies
    196
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    11,003

    Pro Journal - Squat... again: 150x3 260x2 350x1 briefs: put...

    Squat... again:
    150x3
    260x2
    350x1
    briefs: put on early to protect hip
    460x1
    550x1
    710x3
    740x1
  13. Replies
    196
    Views
    11,003

    Pro Journal - Squat: 60x5 150x2 260x2 350x1 460x1 briefs...

    Squat:
    60x5
    150x2
    260x2
    350x1
    460x1
    briefs
    550x1
    660x2
    660x1
  14. Caitlyn Trout - North of the Border competition vid

    http://www.youtube.com/watch?v=JecwtVtOqAM
  15. Replies
    196
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    11,003

    Pro Journal - Deadlift: 1in deficit (sumo) 135x3 225x2 315x1...

    Deadlift: 1in deficit (sumo)
    135x3
    225x2
    315x1
    405x1
    505x5
    545x3

    Pulldown abs: green band 3x15
  16. Replies
    196
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    11,003

    Pro Journal - Floor press: 45x8 95x5 135x3 185x3 225x3...

    Floor press:
    45x8
    95x5
    135x3
    185x3
    225x3
    275x3
    295 5x3

    Close grip bench:
  17. Replies
    196
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    11,003

    Pro Journal - https://www.youtube.com/watch?v=wfdj9Ayvbks&featur...

    https://www.youtube.com/watch?v=wfdj9Ayvbks&feature=g-u
  18. Replies
    196
    Views
    11,003

    Pro Journal - Squats: 60x5 150x2 260x2 350x1 460x1 briefs...

    Squats:
    60x5
    150x2
    260x2
    350x1
    460x1
    briefs
    550x1
    640x1
    750x1
  19. Replies
    196
    Views
    11,003

    Pro Journal - Military press: w/Squat bar 60x8 110x3 150x3...

    Military press:
    w/Squat bar
    60x8
    110x3
    150x3
    200 2x8
    150x15

    DB bench: 50lb 2 sets of 1 minute
    Hammer curls: 35s 2x failure
  20. Replies
    196
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    11,003

    Pro Journal - https://www.youtube.com/watch?v=gtMOW08ZTno&featur...

    https://www.youtube.com/watch?v=gtMOW08ZTno&feature=plcp
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