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    Just a quick update to those who may have thought...

    Just a quick update to those who may have thought I already fell off the wagon:

    I've been saddled with visiting family obligations since Friday and, due to a non-emergency problem, will probably...
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    Thanks! Thanks! ABAB Program Day-4...

    Thanks!



    Thanks!

    ABAB Program
    Day-4 off traning

    Nutrition was good. I missed my before bed shake. I was just too tired and decided to go to bed. Otherwise, a strong day.
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    Good stuff, man!! The rows are especially...

    Good stuff, man!! The rows are especially impressive!
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    Thanks! I love squats, but they don't love...

    Thanks! I love squats, but they don't love me......lol.

    Landscaping is NOT my thing, but it needed to be completed and it beats setting on an exercise bike :)



    I think it's really easy to...
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    ABAB Program May 12, 2010 Day 3-B Squats:...

    ABAB Program

    May 12, 2010
    Day 3-B

    Squats:
    45x6
    135x6
    155x6
    185x6
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    Looking forward to reading about your progress....

    Looking forward to reading about your progress. Keep up the good work.
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    My long term goals are centered around living a...

    My long term goals are centered around living a healthy lifestyle. To accomplish this more distant goal, I must learn moderation. As it stands, I have an "all or nothing" personality. Such a mindset...
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    Over the next 12 weeks I'd like to get under 15%...

    Over the next 12 weeks I'd like to get under 15% BF. I'm currently in the mid-20% range. I'm still tweaking the diet a bit, I believe there's a bit too much protein powder and I could probably reduce...
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    Thrust's HCT-12 Journal

    I'm new here (long-time lurker). I just finished reading all three articles and am going to work on a routine, which I'll post later. I will likely do the 4-day split (aka, ABAB). Now, I have to work...
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