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  1. Replies
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    its a very mild kind of pain...sometimes it just...

    its a very mild kind of pain...sometimes it just feels tight..then a little pain shoots through it. and actually, yea i did notice i was getting a bit of tilt to that side when taking the bar off...
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    lower back tightness

    hey, i started doing squats, sldl's and deadlifts about 2 months ago. It was going good for the first few weeks, then i noticed a little bit of tightness/mild strain in the right part of my lower...
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    squat back and hip positioning

    i was just doing some squats today and i got a little confused as to how i'm supposed to position my hips and lower back when executing the squat.. the minor strain in the right side of my lower back...
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    this too much for 1 workout?

    is it too much to put squats, benchpress, and sldl on the same workout day? i also got weighted dips and some shoulder pulley stuff in there..

    i figure since the squats and sldl are really...
  5. what's in your homemade weight gainer?

    just looking for ideas on making homemade weight gainers
  6. yea at my university gym, there are usually...

    yea at my university gym, there are usually always some nice chicks around... the quality of girls in the gym is usually pretty good too.. only problem i've noticed is that a lot of girls in the gym...
  7. conditioning for deadlifts/squats/sldl

    i've been in pretty good shape for the past few years....now i just got back to the gym a few weeks ago after a few months hiatus...all i did in those months were pushups/chinups/jogging and whatever...
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    sounds pretty good, i'll give it a try and see...

    sounds pretty good, i'll give it a try and see how it goes.
    thanks
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    condensed routine

    i just started a kind of a boxing regimen just for the fitness aspect because i got bored of my usual routine. now i only have time to go to the gym 2 days a week and 3 other days i do my boxing...
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    getting back into the routine

    i just started working out again after being away for 2 months in the summer. I started off with my chest/back routine but on very very low weights to get my body used to the motions again. Well...
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