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  1. Replies
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    Is there a reason you feel like you need to lift...

    Is there a reason you feel like you need to lift 5 days a week? I did BGB a few years ago for a whileand made probably the best progress I ever have.

    My routine looked like this if I recall...
  2. Thread: HCT-12 Help

    by bhsf2006
    Replies
    9
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    How long were your rests between sets during the...

    How long were your rests between sets during the 6-2-2-2 portion? It should only be 30-60 seconds; If that isn't difficult then it sounds like you weren't going heavy enough.

    Taken from the HCT-12...
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    6/21/10

    Workout A

    Pulls Ups: BWx6, BW+25x6, BW+35x6, BW+45x6, BW+60x6,2,2,1

    Bench Press: 135x6,185x6, 205x6, 225x6, 245x6,2,2,2

    BB BO Rows: 135x6, 155x6, 175x6, 195x6, 205x6,2,2,1

    Military Press:...
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    6/17/10

    Workout A

    Pull-Ups: BWx6, BW+25x6, BW+35x6, BW+45x6, BW+55x6,2,2,2
    These felt pretty good today, I might go up to 60 next week depending on how I feel

    Bench Press: 135x6, 185x6, 205x6, 225x6,...
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    Small world, I just graduated from WSU last...

    Small world, I just graduated from WSU last weekend.
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    No, but I live about 30 minutes from there (born...

    No, but I live about 30 minutes from there (born and raised here in Dayton). I am going to Vandenburg AFB, CA in October for about 7 months or so then to Malmstrom AFB, MT.
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    6/15/2010

    Squat: 135x6, 185x6, 205x6, 225x6, 250x6,2,2,2

    SLDL: 135x6, 185x6, 245x6, 265x6, 285x6, 295x5,2,1,1
    Still having grip issues,may need to change things up if this continues.

    Calves: Don't...
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    Looking pretty strong for an old guy :)

    Looking pretty strong for an old guy :)
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    Thanks guys.

    Thanks guys.
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    6/14/2010

    Workout A

    Pull-Ups: BWx6, BW+25x6, BW+35x6, BW+45x6, BW+55x6,2,2,2

    Bench Press:135x6, 185x6, 205x6, 225x6, 240x6,2,2,2

    BB BO Rows:115x6, 135x6, 155x6, 175x6, 185x6, 200x6,2,2,2

    Standing...
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    6/11/10

    Workout A

    Pull-Ups: BWx6, BW+25x6, BW+35x6, BW+45x6, BW+55x6,2,2,2

    Bench Press: 135x6, 185x6, 205x6, 225x6, 240x6,2,2,1
    Felt heavy, couldn't quite squeeze out that last rep

    BB Bent-Over...
  12. Replies
    22
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    thanks man!

    thanks man!
  13. Replies
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    6/10/10

    Workout B

    Squats:135x6, 185x6, 205x6, 215x6, 225x6, 245x6,2,2,2
    Felt heavy as hell, but I'm just glad my squat is back above my bench haha

    SLDL:135x6, 185x6, 225x6, 245x6, 275x6, 295x5,2,2,2...
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    I'm going to get workout B in today and A in...

    I'm going to get workout B in today and A in again tomorrow. That is all I'll have time for this week, however next week I should be able to get all four in. After that my schedule is pretty open and...
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    6/8/10

    Workout A

    Pull-Ups: BWx6, BW+25x6, BW+35x6, BW+45x6, BW+55x6,2,2,2

    Bench Press: 135x6, 185x6, 205x6, 225x6, 235x6, 245x5, 235x2,2,2
    235 felt light so I went for 245x6, but couldn't get it.
    ...
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    bhsf2006's HCT-12 Journal

    Hey,
    My name is Ben, I am 22 years old and currently living in Ohio. I have been coming to WBB off and on for about four years. I was going to wait a few weeks to start this routine as I am really...
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    Mixed grip is fine, just make sure you are...

    Mixed grip is fine, just make sure you are switching your hands.
  18. Thread: first car

    by bhsf2006
    Replies
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    765

    My first car was a '91 Toyota Celica with 175,000...

    My first car was a '91 Toyota Celica with 175,000 miles on it that I bought for $2,800 when I was 15 (it was in great shape, the only previous owner was an older lady). I had that car for almost four...
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    thats what i was thinkin

    thats what i was thinkin
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    I've worked there for 4.5 years. Whats your bros...

    I've worked there for 4.5 years. Whats your bros name?
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