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  1. Replies
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    Hey Josh, sounds like rough times. Don't worry...

    Hey Josh, sounds like rough times. Don't worry been there. Stay in school though. EVERYONE is going through rough times so your father will understand. Pay him back when you've got a degree and...
  2. Poll: Gymnasts.

    Gymnasts.
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    Currently, I'm teaching in CO and will be moving...

    Currently, I'm teaching in CO and will be moving back to Los Angeles in August. IM me and i'll give you my website info.
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    Increasing your range is not difficult if your...

    Increasing your range is not difficult if your basic technique is good. Firstly, you've got to have good breath support. Fully expanding your lower abdomen and lower back and then in to your...
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    Great journal. As usual your workouts are quite...

    Great journal. As usual your workouts are quite inspirational.
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    Sounds cool, man. Definitely behind you here.

    Sounds cool, man. Definitely behind you here.
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    Try slow reps. 1 sec up, 5 secs down, 15 sec...

    Try slow reps. 1 sec up, 5 secs down, 15 sec stretch-- as heavy as you can. 15 reps.
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    The diet is really detailed. I think the email...

    The diet is really detailed. I think the email he sent me is like 13 pages long. He doesn't like you to post the details of the program but there is way more than what has been posted on the...
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    It's really intense and you have to be in the...

    It's really intense and you have to be in the right frame of mind to get through it. I was never able to really get it together. I'm back on it now. 5 weeks. It's going well.
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    I did it for almost a year. I was trained by...

    I did it for almost a year. I was trained by Dante himself. It's the best thing ever, but you've got to do it right. Most people who try it, don't follow it step, by step. You've got to. It's...
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    Holy *****, how's the shoulder feeling?

    Holy *****, how's the shoulder feeling?
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    There's a great book on it called the Adonis...

    There's a great book on it called the Adonis Complex. I freak out anytime I get under 300.
  13. Thread: Gyms in Boston

    by Xand
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    Cambridge, but I'll travel anywhere for a good...

    Cambridge, but I'll travel anywhere for a good gym. Teuf. call me sometime!
  14. Thread: Gyms in Boston

    by Xand
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    381

    Gyms in Boston

    Can anyone tell me what are the good powerlifting/bodybuilding gyms in Boston or the surrounding area. I'm moving there in August.

    Thanks.
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    Great progress. Your arms are lookin' strong.

    Great progress. Your arms are lookin' strong.
  16. Thread: H-Town Peeps

    by Xand
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    642

    Woodlands Here.

    Woodlands Here.
  17. Thread: The Ironman

    by Xand
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    A bunch of them did. Probably more than half.

    A bunch of them did. Probably more than half.
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    People leave you alone once you pass the 320lbs...

    People leave you alone once you pass the 320lbs mark. Then they just look at you with their jaw dropped as you try to fit into your car.
  19. Thread: The Ironman

    by Xand
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    4,476

    He didn't say anything controversal, he did give...

    He didn't say anything controversal, he did give great insite on what was good conditioning and not. How to tell what people were using etc. He was very polite and non-degrading. He was calling...
  20. Thread: alcohol in flight

    by Xand
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    15
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    655

    can't bring water pass security.

    can't bring water pass security.
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