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  1. Replies
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    18,851

    1. personal trainners telling women anything...

    1. personal trainners telling women anything below 10 reps on leg press will make them produce male hormones lmao

    2. people saying there big for there size:confused:

    3. i will pull my back out...
  2. Thread: knee problem

    by mr.strong
    Replies
    5
    Views
    418

    i would say 2months with 2weeks rest in between...

    i would say 2months with 2weeks rest in between each squatting session
  3. Thread: knee problem

    by mr.strong
    Replies
    5
    Views
    418

    the pian is the same as banging your knee on a...

    the pian is the same as banging your knee on a door ect, there is no swelling, i can max deadlift ect just happens when i squat even unweigthed squats, my form is pritty good has been better but...
  4. Thread: knee problem

    by mr.strong
    Replies
    5
    Views
    418

    knee problem

    basicaly when i squat i am in pain the next day. i have been resting for 2weeks at a time and tryd again and the same thing happens everytime i squat i have tryd this a few times over.could anyone...
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    The later Jesse Marunde, Mariusz Pudzianowski,...

    The later Jesse Marunde, Mariusz Pudzianowski, Terry Hollands and Mark Felix. I Also rely on alot of anger inside me wich makes me strive to be no.1
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    2,545

    i pull twice a week every week D.E and M.E...

    i pull twice a week every week D.E and M.E :thumbup:
  7. Thread: How old

    by mr.strong
    Replies
    15
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    935

    mariusz pudzianowski has been lifting since the...

    mariusz pudzianowski has been lifting since the age of 13.5years old and i dont realy think its stopped him from growing or competing in OLYMPIC BOXING, WSM ECT.:hello:
  8. u realy are a mad man hahahaha reminds me abit of...

    u realy are a mad man hahahaha reminds me abit of jesse marunde killin the TV with a stone
  9. Replies
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    Steroids (the parts that make them) are naturally...

    Steroids (the parts that make them) are naturally made in your body but not in the doses people think of when they think of using. But I seriously doubt that he is on Gear becuse A) HES A COP!! and...
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    were would be the best place to add it in on M.E...

    were would be the best place to add it in on M.E or D.E days:confused:
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    2,415

    WOT ABOUT HAND WRAPS AM NEW TO ALL THIS:confused:

    WOT ABOUT HAND WRAPS AM NEW TO ALL THIS:confused:
  12. Replies
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    2,607

    Great Traps Man

    Great Traps Man
  13. Thread: new routine

    by mr.strong
    Replies
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    487

    Is There Anymore Help Out There, I Want To Get My...

    Is There Anymore Help Out There, I Want To Get My New Routine Started As Soone As I Can
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    3,593

    so premiership footballs should not wear boots,...

    so premiership footballs should not wear boots, they should run round a bear feet
    :clap:
  15. Thread: new routine

    by mr.strong
    Replies
    4
    Views
    487

    thanks for your help that gives me a great idear,...

    thanks for your help that gives me a great idear, but on DE days would i just stick to the one exercise such as DE squats i would squat and go home:confused:
  16. Thread: new routine

    by mr.strong
    Replies
    4
    Views
    487

    new routine

    am new to powerlifting and have just put my best routine together. i am not isolating i dont no if this is right or wrong but its the way i like to train. i am 17years old i am 95kg and here are my 1...
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