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  1. I like Gene. He is a good guy. I dont know what...

    I like Gene. He is a good guy. I dont know what to think of this.
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    Kinda funny how people treat you when ur away...

    Kinda funny how people treat you when ur away from the sport with an injury.
    I am back.

    Benched
    440 raw on raw day
    benched
    661 for a double, then 705 for a double to a half board.

    did...
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    I am back. Benched as early as I could. Here it...

    I am back. Benched as early as I could.
    Here it is. First workout back from shoulder surgery.

    Bench
    135x3
    225x3
    330x3
    375x2
    405
    405
  4. Replies
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    9,031

    Getting an MRI tomorrow. I have 5 folks coming...

    Getting an MRI tomorrow.
    I have 5 folks coming by the gym tonight to bench.
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    Did plyo jumps today. Trying to get more...

    Did plyo jumps today. Trying to get more explosive.
    Also ran 2 miles. It was cool. Had my ipod in.

    ******* PT guy was poking at my f'n shoulder.

    Ordered reverse hyper today.
  6. Replies
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    I am scheduled for surgery next week on my...

    I am scheduled for surgery next week on my shoulder. Trying to get them to move it up.
    Only 4-6 weeks healing time. Gotta get back in the gym. I am going to use this time to
    get weight down and...
  7. Replies
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    Squatted yesterday. banded squat(purples) 135x2...

    Squatted yesterday.
    banded squat(purples)
    135x2
    264x2
    374x2
    407x2(5 sets)

    ab wheel 4x30
    box jumps 4x12
    stiff leg deads 264x5(4 sets)
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    I have asked around about this and most I have...

    I have asked around about this and most I have talked to said they would like $ spread out between 1st-3rd.
    And having 3 weight classes. 198and under, 220-242, 243 and up.

    I agree with Rob....
  9. Replies
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    9,031

    Finally back to lifting full strength. Now having...

    Finally back to lifting full strength. Now having shoulder issues. Doc wants to go in and clean it out.lol

    I did Lance Karabels USPF meet. Judges were Ed Coan, Young and Scott Smith.

    Benched...
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    Pro Journal - u wanna grab some grub at the olympia?

    u wanna grab some grub at the olympia?
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    Pro Journal - hows it, scott?

    I just tried posting my meet results on my thread and its gone.
    I guess I havent deserved a journal here anymore. I worked my ass
    off getting back to being healthy. I did 675@220 and missed 705 at...
  12. Replies
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    9,031

    Thanks Tone. Had an injury to my left wing. ...

    Thanks Tone.

    Had an injury to my left wing.

    Last workout was Squat(last thursday).
    Squat
    225x2
    315x2
    405x2
    suit bottoms on
  13. Replies
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    16,290

    Pro Journal - wow, my thread was removed. I guess when I said...

    wow, my thread was removed.
    I guess when I said I needed to heal. it would be assumed I
    wasnt going to be on here. lol
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    we will see how the squat goes this week. That...

    we will see how the squat goes this week.
    That way I will gauge if I am doing all three.
    If I do all three, I will probably just take a token
    opener. Just until I get the grip back in that hand.
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    week 1 of 2. lol

    I have been nursing an injured shoulder due to me pushing cars.

    I told Lance I would do his meet April 3rd. So, I am doing it.

    Sundays workout.

    barx10
    135x10
    264x10
    374x3
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    31 pounds. Dropped to get down to 181. Sucked. ...

    31 pounds. Dropped to get down to 181.
    Sucked.

    I usually drop about 10-12 to get to 198.
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    thanks guys. you know my number, rock.

    thanks guys. you know my number, rock.
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    Taking time off sucks

    I reinjured my forearm. thank god the radius is healed up. just gotta come back from the forearm tear. I didnt plan on lifting at the fit expo due to arm pain and being sick. actually, I dont even...
  19. Thread: new pr today

    by Priest
    Replies
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    585

    agreed.

    agreed.
  20. Travis is cool people. cant wait to see you put...

    Travis is cool people. cant wait to see you put up 100!

    Priest
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