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  1. How many calories should i shoot for with my cut?

    what i would like is some ball park estimate and i will tweek at as i go along

    things that might help:

    5'10"
    205 lbs
    deadlift: 315 for 5 reps
    bench: 185x5
    squat: 315x5
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    can you suggest some good calipers?

    eh?eh?
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    A nap before lifting?

    somewhere along the way i heard that your T levels are highest right after you wake up

    i also heard someone say that they would lift a little bit after they inject cus that is when they are...
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    Lifting for cardio instead of running?

    i was thinking about this and was wondering what your thoughts on this are.

    What if instead of running for cardio you just threw on some light weight onto the bar and just threw it around for some...
  5. the thing is though that some people argue that...

    the thing is though that some people argue that the hormone response that you get isn't significant
  6. well i would argue that where ever he learned how...

    well i would argue that where ever he learned how to lift people would have gotten defensive about him questions their methods and chipped away at his ego until he didn't feel like arguing anymore
  7. ok, that makes sense, thank you. the...

    ok, that makes sense, thank you.



    the reason i said it was because it was illogical...
  8. if that was the case why don't we all just do...

    if that was the case why don't we all just do negatives with really high weight for a long time?
  9. you're kind of a prick i asked a question, no...

    you're kind of a prick

    i asked a question, no need to get all high and mighty with me.

    here's a summary of your response "if you don't agree with me you need to do more reading"

    ok, you sure...
  10. i guess what i am asking is: do compound lifts...

    i guess what i am asking is:

    do compound lifts make you stronger faster assuming volume on each muscle is constant

    and if so, why?
  11. why? what's wrong with my presentation?

    why?
    what's wrong with my presentation?
  12. i wouldn't know because i have never done 100%...

    i wouldn't know because i have never done 100% isolation work
  13. also i'm not trying to act ignorant or try and...

    also i'm not trying to act ignorant or try and just argue for the sake of arguing

    this is just something i have been mulling over for a bit

    my workouts are about 95% compound lifts
  14. i hope i don't sound mean when i say this but...

    i hope i don't sound mean when i say this but these kinds of answers make me furious.
  15. i think it is a good question ;_; and...

    i think it is a good question ;_;

    and progressive overloading can be applied to isolation lifts also
    i don't see what is so different about 12 sets of cable cross overs vs 12 sets of bench in...
  16. what if your goals are body building and you...

    what if your goals are body building and you really don't care about functional strength?
  17. compound lifts vs isolation lifts (aside from hormone response)

    i always see people advocating compound lifts because of the hormone response you get from them

    i also see people saying that it is debatable weather or not that response is useful

    at any rate...
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    you seem pretty confident in you response how...

    you seem pretty confident in you response

    how sure are you?

    it's pretty easy to mess up your shoulders
  19. Thread: calves

    by Nate
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    it creates plantar flexion of the foot at the...

    it creates plantar flexion of the foot at the ankle

    i'm sure there are a number of benefits to that
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    i heard that bringing your hands below your ears...

    i heard that bringing your hands below your ears on a military press messes up your shoulders
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