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    In a dilemma need help.

    Alright so i am in a little dilemma. Ever since football ended I haven't been going to the gym, i just started recently going again. At the end of football i was 210 i am now up to 225, and i am...
  2. Hey adam yoyur fat haha when are you coming over...

    Hey adam yoyur fat haha when are you coming over so we can work out
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    hey adam your fat haha your sitting right next to...

    hey adam your fat haha your sitting right next to me
  4. Seems like i have reached a peak in my bench.

    I cant seem to get anything over 335 in my bench, i dont know why,

    Can anyone help???
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    Man today i did alot more cardio then i acpected....

    Man today i did alot more cardio then i acpected.

    4 100 yard sprints

    5 50 yard sprints

    4 sets of stairs

    cool off jogging.
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    Yeah thats pretty funny 2 there is alot of people...

    Yeah thats pretty funny 2 there is alot of people at the gym bigger then me, but there all look i can outlift at least 3/4 the guys at my gym, except the guys on roids. haha with there back acne
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    Haha thanks:thumbup:

    Haha thanks:thumbup:
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    Monday workout Bench work up to a 1 rep max ...

    Monday workout

    Bench work up to a 1 rep max

    dumbell press 3 x 10

    Medicine ball Pushups 3 x 20

    Dumbell Tris 3 x 10
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    Sat Wasent feeling to good, so all i did...

    Sat

    Wasent feeling to good,

    so all i did was squat

    Box Squats 5 x 5

    And thats it almost threw up,
  10. Praying for you buddy, Hope things get better...

    Praying for you buddy,

    Hope things get better very soon.
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    Found this to be kind of funny

    I have been a member at my gym for about 2 years now, and have been going on and off, and find it strange everytime i have gone i never see anyone squat or deadlift. and whenever i squat or deadlift...
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    Friday Lat pull downs 3 x 10 T bar 3 x 8 ...

    Friday

    Lat pull downs 3 x 10

    T bar 3 x 8

    Face pulls 3 x 15

    Shrugs 3 x 10
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    Haha yeah i know. I did not do the 2 mile...

    Haha yeah i know. I did not do the 2 mile mountain though i was way to beat. did everything else though.:clap:
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    Thursday workout 15 40 yard sprints 5 ...

    Thursday workout

    15 40 yard sprints

    5 100 yard sprints

    jog 2 miles

    and if feeling good and ok
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    Thanks man sory about the vids. Im trying to get...

    Thanks man sory about the vids. Im trying to get them as soon as i can, Friends a lager haha
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    My Journal

    Wed Workout

    Lower Body stretches

    Dead lift-work up to 3 rep max

    lunges- 3 x 15

    romanian deadlift- 3 x 10
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    It has been working great for me tries are as big...

    It has been working great for me tries are as big and defined as ever.
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    Why the oil?

    Why the oil?
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    its a different type of squating bar.

    its a different type of squating bar.
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    Monday Routine At 5

    today ill be going to the gym at 5 and this is my monday routine

    Bench-5 x 5

    Dumbell Press 3 x1 0

    Medicineball Pushups 3 x 20

    regular pushups 2 x 25
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