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  1. Using fractional plates has also been really...

    Using fractional plates has also been really helpful with military and Bench progress
  2. Another thing to consider is strength is relative...

    Another thing to consider is strength is relative to the individual, a 5pound jump is going to be easier for a stronger lifter compared to weaker lifter. I have been using 531 for over a year and I...
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    great! i'll be running this plan in november,...

    great! i'll be running this plan in november, good luck! i'll be keeping up with your log
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