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    THIS THREAD IS USELESS WITHOUT PICS!! Will...

    THIS THREAD IS USELESS WITHOUT PICS!!

    Will snap some from now on =)

    2 Confetti Cake Poptarts and 2 everything bagels from Trader Joes toasted with FF Cream cheese. Glass of Skim milk.
    ...
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    Typed an Epic Weekly Recap and my browser crashed...

    Typed an Epic Weekly Recap and my browser crashed so I'll get to the Point.


    Weight is 202-203

    Macros are ~80/550-600/225-250

    And Today was my LAST day of Smolov JR for DB Bench

    RC Work
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    Morning Weight Scale Broken.....my guess...

    Morning Weight

    Scale Broken.....my guess ~198-200lbs depending on how full my bowels/glycogen stores are.

    Diet

    ~75/500/200 (Feelsgoodman)

    Training
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    Mornin Weight Circa 197lbs Sleep 9...

    Mornin Weight

    Circa 197lbs

    Sleep
    9 Glorious hours (off from work today)

    Diet
    ~75/500/225
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    Being 220 @ 5'10" I wouldn't stress too much...

    Being 220 @ 5'10" I wouldn't stress too much about losing a lil weight haha. Assuming you are not on AAS I think 220 is a pretty fucking solid weight. Anything more than that and I would assume you...
  6. I'm with Mark! ............though the situation...

    I'm with Mark! ............though the situation sucks since you have Kids.......whats to stop her from pulling the same shit again a year or two down the road.
  7. Thanks for the kind Words guys...since I finished...

    Thanks for the kind Words guys...since I finished my competition season Nov 19th I have been working 65-70 hrs a week and had 0 time to get to a computer. I'll be posting here and there now as time...
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    Good to see you posting here again =)

    Good to see you posting here again =)
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    Nostalgia!

    Nostalgia!
  10. 177 and FLAT as a pancake but making strides with...

    177 and FLAT as a pancake but making strides with conditioning from the rear.

    http://i4.photobucket.com/albums/y108/XxH0LyWaRsxX/321991_10150322687697540_506107539_8486894_1223433721_o.jpg...
  11. This puts things into perspective! 2007/2008...

    This puts things into perspective!

    2007/2008 275lbs (-20 from start)
    http://i4.photobucket.com/albums/y108/XxH0LyWaRsxX/122706_10521.jpg...
  12. All of them....though obviously I'll be leanest...

    All of them....though obviously I'll be leanest for the 12th =)
  13. Thanks Guys!!! Next show is in 2.5 weeks in...

    Thanks Guys!!! Next show is in 2.5 weeks in Washington DC.....Yorton Cup OCB/IFPA Pro/AM show so come on down and support if you are in the Area!!

    Afterwards I am doing the INBF/WNBF World...
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    Thanks for the kind word guys!! Lots of room...

    Thanks for the kind word guys!!

    Lots of room for improvement in the posing/condition/peaking department!!

    Gonna bring the nasty on Oct 29th in Washington DC at the Yorton CUP. Its OCB/IFPA...
  15. Here are a few from the PA warmup I decided to do...

    Here are a few from the PA warmup I decided to do last minute.

    52 days of dieting down the hatch......missed the pro card after a split decision.

    Its all good. 3 more shows for me this year =)...
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    Here are a few from the PA warmup I decided to do...

    Here are a few from the PA warmup I decided to do last minute.

    52 days of dieting down the hatch......missed the pro card after a split decision.

    Its all good. 3 more shows for me this year =)...
  17. http://i4.photobucket.com/albums/y108/XxH0LyWaRsxX...

    http://i4.photobucket.com/albums/y108/XxH0LyWaRsxX/DSCN3210.jpg
    http://i4.photobucket.com/albums/y108/XxH0LyWaRsxX/DSCN3211.jpg
    http://i4.photobucket.com/albums/y108/XxH0LyWaRsxX/DSCN3212.jpg...
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    Thanks for the support guys.. ......here are...

    Thanks for the support guys..

    ......here are some pics.....put on your sunglasses cause I glow....I am 8 days deep on 200g CHO and lots of cardio and heavy training so its the morning of my...
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    I wanna run a 10K before it gets too cold, fawk.

    I wanna run a 10K before it gets too cold, fawk.
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    What a Coincidence!! This Journal title + the...

    What a Coincidence!!

    This Journal title + the fact that I am indeed doing the 2011 Worlds Championships in NYC!!

    I am 7 weeks out as of this Saturday......these are from a photoshoot last week...
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