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    Week 8 day 2 No lifting today I'm extremely...

    Week 8 day 2

    No lifting today I'm extremely sore today. I'm knees hurt my wrist hurts, I have no energy. I'm pretty sure I'm getting sick. I've decided that I'm going to deload. My bench has...
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    Week 8 day 1 Squat 3x5 255 Press 2x5 100 1x5...

    Week 8 day 1

    Squat 3x5 255
    Press 2x5 100 1x5 95
    Chin ups 3x11

    Well my press was horrible today I couldn't finish my sets. I did only 3 reps on my third set and I was done. I lowered the...
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    Week 7 day 3 Well it was my wife's bday so I...

    Week 7 day 3

    Well it was my wife's bday so I had to take a night off. Ill be back in the gym on Monday.
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    Week 7 day 2 Squat 3x5 250 Press 3x5 100 DL....

    Week 7 day 2

    Squat 3x5 250
    Press 3x5 100
    DL. 1x5 170

    I'm very happy to say I'm squatting 250 for reps. It's been a very long time since that has happened. I noticed my legs were still a...
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    Week 7 day 1 Squat 3x5 245 Bench 2x5 185 1x3...

    Week 7 day 1

    Squat 3x5 245
    Bench 2x5 185 1x3 185
    Chin-ups 2x11 1x9

    I didn't feel good in the gym today. My squat was ok I felt some struggle on my final set and form may have been sacrificed....
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    Week 6 day 3 Squat 3x5 240 Press 3x5 95...

    Week 6 day 3

    Squat 3x5 240
    Press 3x5 95
    Pull ups 1x11 1x10 1x9

    Im starting to feel like squats are my favorite lift. It's crazy cuz I used to avoid squatting at all cost. My press was ok I...
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    Week 6 day 2 Squat 3x5 235 Bench 2x5 185 1x3...

    Week 6 day 2

    Squat 3x5 235
    Bench 2x5 185 1x3 185
    DL. 1x5 165

    Today was not a good bench day for the second session I was unable to finish all three sets. To make matters worse i was...
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    Week 6 day 1 Squat 3x5 230 Press 3x5 95 Chin...

    Week 6 day 1

    Squat 3x5 230
    Press 3x5 95
    Chin ups 2x11 1x9


    Well after today I can say I've increased my squat reps by 115 pounds! I'm sure these gains are gonna start slowing down pretty...
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    Week 5 day 3 Squat 3x5 225 Bench 2x5 185 1x3...

    Week 5 day 3

    Squat 3x5 225
    Bench 2x5 185 1x3 185
    Pull ups 2x10 1x8

    Well I'm glad to say I'm been working out for 5 weeks straight. I was so happy to put two 45 plates on the squat bar today....
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    Week 5 day 2 Squat 3x5 220 Press 3x5 90 DL. ...

    Week 5 day 2

    Squat 3x5 220
    Press 3x5 90
    DL. 1x5 155

    Today was one of my best squat days so far. I felt good. My press was better I was able to finish my sets with pretty good form but it...
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    Week 5 day 1 Squat 3x5 215 Bench 3x5 175...

    Week 5 day 1

    Squat 3x5 215
    Bench 3x5 175
    Chin ups 2x10 1x8

    Today wasn't bad but it wasn't great either. I noticed a slight pain in my left knee today while squatting. It was a lil annoying...
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    Week 4 day 3 Squat 3x5 210 Press 2x5 90 1x4...

    Week 4 day 3

    Squat 3x5 210
    Press 2x5 90 1x4 85
    Pull ups 2x10 1x7

    My squat was pretty good today. I notice that my flexibility is not so good. I feel this prevents me from going as low as...
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    Week 4 day 2 Squat 3x5 205 Bench 3x5 165 DL ...

    Week 4 day 2

    Squat 3x5 205
    Bench 3x5 165
    DL 1x5 145

    Squat felt good today. I'm feeling a lil under the weather today but I pushed thru. My bench was ok, I was able to finish all three...
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    Week 4 day 1 Squat 3x5 200 Press 3x5 90 Chin...

    Week 4 day 1

    Squat 3x5 200
    Press 3x5 90
    Chin ups 2x10 1x8

    Well today was the first time I have squatted 200 in over a year. It felt good! I only increased 5 pounds today cuz I'd rather finish...
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    Week 3 day 3 Squat 3x5 195 Bench 3x5 155...

    Week 3 day 3

    Squat 3x5 195
    Bench 3x5 155
    Pull ups 1x10 1x8 1x7

    Well my squat started to feel heavy today. I guess my newbie gains are slowing down a bit. My bench wasn't bad. i had a lil pain...
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    Week 3 day 2 Squat 3x5 185 Press 3x5 85 DL. ...

    Week 3 day 2

    Squat 3x5 185
    Press 3x5 85
    DL. 1x5 135


    Squat felt great today. I've noticed I squat a lot better after 4-5 warm up sets. I finally finished 3 full sets on the press. Still...
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    Week 3 day 1 Squat 3x5 175 Bench 3x5 145...

    Week 3 day 1

    Squat 3x5 175
    Bench 3x5 145
    Chin-ups 1x10 2x7

    My wrist is still a lil sore but not as bad as the weekend. I think it was how I was positioning the bar on my shoulders and a lot...
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    Week 2 day 3 Squat 3x5 165 Press 2x5 85 1x3...

    Week 2 day 3

    Squat 3x5 165
    Press 2x5 85 1x3 85
    Pull ups 2x8 1x6

    I woke up today and my right wrist was sore. This made my lifts a lil difficult today. When I was squatting I noticed the bar...
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    Week 2 day 2 Squat 3x5 155 Bench 3x5 135 dL....

    Week 2 day 2

    Squat 3x5 155
    Bench 3x5 135
    dL. 1x5 125

    I noticed the bar was kinda hurting my shoulder area where it was resting during my squats. This was the first time that my squat...
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    Week 2 day 1 Squat 3x5 145 Press 2x5 95 1x3...

    Week 2 day 1

    Squat 3x5 145
    Press 2x5 95 1x3 95
    Chin ups 1x8 1x8 1x6

    My squat felt pretty good today. My press still sucks tho. My form started getting bad so I might try a lower weight. I did...
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