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  1. Replies
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    Pro Journal - Hey guys been talking with Chris some and I will...

    Hey guys been talking with Chris some and I will be keeping a dedicated journal here from now on, I just want to know what is the best way to reach you guys? What info are you looking for in my...
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    37
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    4,906

    Pro Journal - Article I just wrote... The number one most...

    Article I just wrote...

    The number one most asked question I have gotten since I have been training at Lexen is, "What is it like training with Chuck?" The simple answers are "its great" or...
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    37
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    4,906

    Pro Journal - 10/18/2011 Deadlift for Reps Warm-Ups ...

    10/18/2011

    Deadlift for Reps

    Warm-Ups

    405 x 5 x 5

    315 x 8 x 3 (At top of Deadlift do a Shrug and hold)
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    Not to take away from what Travis might say, I...

    Not to take away from what Travis might say, I would say far and away the majority of the time, when I speak to guys with elbow pain, they blame the Dynamic day, but I blame ego. Most guys use way...
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    37
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    4,906

    Pro Journal - 9/11/2011 Speed Bench w/3 Chains Warm-Ups ...

    9/11/2011

    Speed Bench w/3 Chains

    Warm-Ups

    205 x 3 x 3

    225 x 3 x 3
  6. Replies
    37
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    4,906

    Pro Journal - 9/10/2011 Free Squats To Hanging Chain ...

    9/10/2011

    Free Squats To Hanging Chain

    Warm-Ups

    565 x 2

    605 x 2
  7. Replies
    37
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    4,906

    Pro Journal - 9/7/2011 Max Effort 2 Board Warm-Ups 315...

    9/7/2011

    Max Effort 2 Board

    Warm-Ups

    315 x 3

    365 x 3
  8. Replies
    37
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    4,906

    Pro Journal - 9/6/2011 Seated Goodmornings w/Dbl Monster...

    9/6/2011

    Seated Goodmornings w/Dbl Monster Minis

    Warm-Ups

    185 x 6 x 3

    ___________________________
  9. Replies
    37
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    4,906

    Pro Journal - 9/4/2011 Speed Bench w/Hanging KB's ...

    9/4/2011

    Speed Bench w/Hanging KB's

    Warm-Ups

    205 x 3 x 7 sets, 225 x 3
    _____________________________

    Lying Tricep Extensions w/Chains
  10. Replies
    37
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    4,906

    Pro Journal - 9/3/2011 9/3/2011 Squats Into Hanging...

    9/3/2011

    9/3/2011

    Squats Into Hanging Chains Set 1-1 1/2 Inch High

    Warm-Ups

    6 sets x 2
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    4,906

    Pro Journal - 9/1/2011 9/1/2011 Shirted Bench I was not...

    9/1/2011

    9/1/2011 Shirted Bench

    I was not able to train at Lexen due to a funeral I was attending, but here is what I did.

    Bench Press

    Warm-Ups
  12. Replies
    37
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    4,906

    Pro Journal - 8/30/2011 Medium Stance Squats to Parallel Box...

    8/30/2011

    Medium Stance Squats to Parallel Box

    Warm-Ups

    3 sets of 8 with 3 heavy boat chains, and 4 smaller chains (Estimate 400-450 in chain)
    ________________________

    Speed Pulls w/4...
  13. Replies
    37
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    4,906

    Pro Journal - Thanks. I am still rejuvenating Pro Power. I had...

    Thanks. I am still rejuvenating Pro Power. I had to stop for a little bit, but things are gonna be happening there. Not to detract from here Lol! I will be keeping my log current at both places.
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    37
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    4,906

    Pro Journal - Gonna be keeping my log here again... Lots of...

    Gonna be keeping my log here again... Lots of people seem to be interested as to how my training has changed since Ive been at Lexen. You can keep up with what Im doing, Ill share a vid from today.
    ...
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    Awesome bench man!

    Awesome bench man!
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    My AtLarge Stack and Review

    I want to first off thank Chris Mason for having such a great product line. Secondly I would like to tell you about my stack.

    I take Results, Nitrean, Maximus, Fish Oil, ETS, and Multi. I have...
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    I understand!!! I know you have! And we better be...

    I understand!!! I know you have! And we better be selling AtLarge on our site... HINT HINT HINT! Ill give you and ad right now. Since moving to Westside Ive used the exact same supplement program...
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    Im not trying to stir the pot but we would...

    Im not trying to stir the pot but we would welcome you guys on the forum... We need Strongman athletes and I need established forum members to help it grow!! Any takers???? :)
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    Well stated and I would give you high marks in...

    Well stated and I would give you high marks in the argumentation and debate field (I was on the debate team in college and used to love taking a point and making an even stronger counter point). I...
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    Thank you. Honestly thank you, I respect anyone...

    Thank you. Honestly thank you, I respect anyone who can have an adult discussion and I appreciate that especially on the internet where that is rare. I am not a hot tempered person, but I do like to...
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