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    6 Tips to Improve your Bench Press

    From Fitness and Power:

    The bench press is often used to measure a guy’s power.How many times did you hear the question: "How much can you bench press?".Anyone that is more experienced in...
  2. You are worrying not to gain muscle while...

    You are worrying not to gain muscle while everybody else is worrying not to get fat or stay skinny.Well gaining muscle and getting lean is the hardest part.You can't over do it.Let me put it this way...
  3. or even better - rows

    or even better - rows
  4. If it was that easy, I'm sure that everyone would...

    If it was that easy, I'm sure that everyone would look like a professional.Don't worry you'll probably never get that bodybuilding looks.In fact if you exercise just for fun you'll never get a lean...
  5. what is your chest routine like?Try to lower the...

    what is your chest routine like?Try to lower the volume first.
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    And/or upright rows.as for the laterals i preffer...

    And/or upright rows.as for the laterals i preffer hihger reps
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    BP 315x2 squat 350X8 deadlift 350X5

    BP 315x2
    squat 350X8
    deadlift 350X5
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    I agree with you on this as I tried it...

    I agree with you on this as I tried it myself.Your front shoulders get worked on all press movements especially incline presses.Rear shoulders are worked with heavy rows and deadlifts.So IMO, you...
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    I'd go for heavy squats and then only a set or...

    I'd go for heavy squats and then only a set or two of high reps leg press.If I had to choose only one it would be squats.They build strength and mass all over the body,not just the legs
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