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  1. Replies
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    you need to try a football forum...although your...

    you need to try a football forum...although your workout looks pretty good
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    do 2 scoops....40-50gms per shake is good. 3 of...

    do 2 scoops....40-50gms per shake is good. 3 of them and you'll have 120-150
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    How are you 260? Don't look it. Arms are fine. ...

    How are you 260? Don't look it. Arms are fine. Tone em up and you'll be good.
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    I agree w others. You didn't gain it a week so...

    I agree w others. You didn't gain it a week so you won't lose it in a week. Keep up workout though. It will come off.
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    I may have missed it in the posts but how old are...

    I may have missed it in the posts but how old are you? You goals are pbs are amazing. I'm 230 and thought i'd have to drop a ton of weight to accomplish runs like you do. You gave me hope but not...
  6. Thread: Alcohol

    by storm235
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    Great article

    Great article
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    it requires a bar, a bench, plates and works the...

    it requires a bar, a bench, plates and works the lower part of the chest. Cant go wrong w/ decline bench.
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    Different position or degree of body, different...

    Different position or degree of body, different muscles being worked.
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    I second Samson....GOOD ONE!!!!

    I second Samson....GOOD ONE!!!!
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    Protein intake???

    How much protein is the appropriate amount to take? I know its always been 1.5g per 1lb of bodyweight but that seems like alot. I am 230 and that would mean i have to take 345 gms of protein. That...
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    run sprints

    run sprints
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    lift through it...i had same thing years ago and...

    lift through it...i had same thing years ago and didn't quit....it went away....
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    Yes...its softens up as soon as water or whatever...

    Yes...its softens up as soon as water or whatever hits em...quick and filling...a wrestler gave me the tip...i love it
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    Handfuls of dry oats chased by some water. Works...

    Handfuls of dry oats chased by some water. Works great when in a hurry. I also put it in my protein shakes. So good, i can't drink em without it now.

    "pain is just weakness leaving the body"
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    I know exactly where your coming from. I started...

    I know exactly where your coming from. I started new job and then had 3 kids. I kept up lifting through the first 2 but when 3 came i quit the gym and didn't join another one for 18mos. I lost...
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    gallon of water

    gallon of water
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    you should help your lifting partner instead of...

    you should help your lifting partner instead of bashing him on the forum...

    "pain is just weakness leaving the body"
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    i agree w/ bighollow 99...circuit is great...each...

    i agree w/ bighollow 99...circuit is great...each bodypart for 4 sets, 6-8reps each and only 60-90 secs in between set....do compound exercises and the strength and growth will climb...i started it...
  19. sounds great...try it with syntha 6 protein by...

    sounds great...try it with syntha 6 protein by bsn(cookies n cream) best protein ever!!!!!!!!!!!!!!!

    "pain is just weakness leaving the body"
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    Yes...i am even maxin out on fridays w/ bench and...

    Yes...i am even maxin out on fridays w/ bench and no pain. The push up position kills me. I guess the simply solution is don't do push ups for a while.
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