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  1. Replies
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    Interesting... I have not previously heard of...

    Interesting... I have not previously heard of this solution but may recommend it to a couple of people who I know with foot issues.
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    Nice! If you want to post up the weights here we...

    Nice! If you want to post up the weights here we could always take a look at them together and set up some targets for your upcoming sessions. Glad to hear that you enjoyed the workout.
  3. Car Deadlift Simulation - 10 Plates/Side

    Some lifting from yesterday, loaded up the Hammer Strength Deadlift with 10 plates/side for a triple.

    http://instagram.com/p/sJTXsaKaiG/?modal=true

    This simulates a car deadlift without having...
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    http://media-cache-ak0.pinimg.com/736x/55/da/f9/55...

    http://media-cache-ak0.pinimg.com/736x/55/da/f9/55daf9543b8c609ea69721bc5eb46cd5.jpg
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    Here is the row machine that I like: ...

    Here is the row machine that I like:

    http://www.true-natural-bodybuilding.com/equipment/seated-row/hammer-strength-machine-row-05.jpg

    This one is also pretty good (plus you can add band tension...
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    Glad that you like the routine! Let me know how...

    Glad that you like the routine! Let me know how it goes today.
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    Strongman Yoke / Keg Speed Run

    Nothing too exciting but am getting back to event training after some down time. Tested my speed yesterday with a 655 yoke / 225 keg medley... more to come.

    http://youtu.be/k0rCFR9VTbs
    ...
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    I am personally a big fan of pull-up's (all...

    I am personally a big fan of pull-up's (all grips, weighted, various rep schemes).

    For rows I like the Hammer Strength seated 'iso row' machine and also like to do some heavy bent over barbell...
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    Here is what I would do in terms of a workout,...

    Here is what I would do in terms of a workout, and I would group your Triceps training with Shoulders so that you can focus on Chest for this session. I have included rest periods since I noticed...
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    Have you looked at getting custom shoe insoles...

    Have you looked at getting custom shoe insoles made? I have not personally had the issue, but a friend of mine purchased a pair and said that they made a big difference for him.
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    I agree with Luke on having threads stay active...

    I agree with Luke on having threads stay active for a bit longer so that when people stop by they see more activity and it encourages them to stay/post.

    Also - I noticed that some of the article...
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    I did not have a chance to watch but I saw this...

    I did not have a chance to watch but I saw this article which includes a YouTube video:

    http://breakingmuscle.com/sports/grid-at-the-garden-my-thoughts-on-a-new-sport

    Seems to be some drama...
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    Pro Journal - Looking forward to seeing you climb back to the...

    Looking forward to seeing you climb back to the top!

    Let me know if there is ever anything that I can help with regarding training/diet/weight cuts/etc.
  14. Video: Ilya Ilyin Clean & Jerk 531 lbs (241 Kg)

    He is up close to 250 lbs body weight now so it looks like he will be competing at 105 Kg soon (231.5 lbs). With Klokov seemingly doing a lot more travel and being involved with other ventures it may...
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    What type of training are you doing to burn...

    What type of training are you doing to burn calories/boost metabolism? Being 100% keto makes it tough to train with any sort of intensity/volume, but I know some people who have had good success with...
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    How is your flexibility? I personally had an...

    How is your flexibility? I personally had an issue where tight hamstrings were putting unnecessary stress on my low back and by improving flexibility and also changing how I 'warmed up' / used...
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    Now the suspense is really building for your...

    Now the suspense is really building for your photos!

    If you post them to Facebook, photobucket, or another site that would create an image URL so that you could use the method above.
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    Pro Journal - Good luck with the upcoming meet!

    Good luck with the upcoming meet!
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    They are live streaming the match from MSG...

    They are live streaming the match from MSG tonight, I may try to check it out but will also be traveling for business so not sure if I will be online when the event is streaming.
  20. It looks like it is a 'hammered' paint finish....

    It looks like it is a 'hammered' paint finish. You could always just purchase a can of that type of spray paint (or any other textured spray paint) from a home improvement store and re-pain the...
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