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    so if my gym doesn't have that, is there any kind...

    so if my gym doesn't have that, is there any kind of way I can do that without a machine?
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    Hammer high rows

    I just started the baby got back program and I'm lovin it so far, but I just had a question, I have no idea what a hammer high row is. I looked everywhere to figure out what it is, but came up with...
  3. I was in the same situation as you. I started...

    I was in the same situation as you. I started lifting about a year and a half ago at 123 pounds. I'm also 6ft too. Now I'm up to about 155 and really cut. Just keep eating and try to eat healthy. ...
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    alright. Sounds great guys. I'll be postin...

    alright. Sounds great guys. I'll be postin results and my success story soon. Ha! Thanks again for everything. You've been more than helpful.
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    sorry but what exactly is HIIT, I'll think I'll...

    sorry but what exactly is HIIT, I'll think I'll skip on the cardio, don't really like it anyways.
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    I looked like I should have been dead. Ha

    I looked like I should have been dead. Ha
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    oh well. never mind about that then. Just...

    oh well. never mind about that then. Just letting you know, I'm really really lean. So should I even bother with cardio stuff? I do like to do some boxing with a heavy bag. Should I do that...
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    really? I did it at my college I went to by my...

    really? I did it at my college I went to by my fitness teacher. You can see every vein in my body when I lift. Its kinda gross.
    I was wondering if I should do any type of cardio since I'm...
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    Thanks too Chris. I've been told that I would...

    Thanks too Chris. I've been told that I would look really nice with bigger legs by some girls too, I'm 20 as well. I am seriously amazed at how bad I've been lifting. It might take me a long time...
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    Wow. thanks a lot man. I thought about lifting...

    Wow. thanks a lot man. I thought about lifting legs, its hard for me to get into them, but I won't let that stop me now. So should I just repeat that WWB#1 for week after week then? I'm also going...
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    hah. Thanks ok. I think I really do overtrain...

    hah. Thanks ok. I think I really do overtrain now that I think about it. I guess my split is I work the same thing every week. The same as I just posted above.

    I have just been doing 3 sets of...
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    sorry but what do you mean by routine? The order...

    sorry but what do you mean by routine? The order that I lift each day by?

    Quote: 4. Post your routine so we can see if there are any OTHER problems.

    Eeek. I didn't know I was lifting THAT...
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    Yeah, I've actually noticed that I'm not tired...

    Yeah, I've actually noticed that I'm not tired after lifting and seem to have more energy when I lift when I take the 17-HD. Could just be in my head though... As for my workout, i think you mean...
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    Yeah, I do train them all on one day, Monday. ...

    Yeah, I do train them all on one day, Monday. Should I do something like lift flat and decline one week, then flat and incline the next week? Also, can I do cable crossover flys with it? I...
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    Skinny guy wanting to max the flat bench.

    Hey, I'm the definition of a hard-gainer. I weight about 150-155 and am 6'0". I have been stuck on my flat bench for about 10 months, maxed at about 170lbs. I can put up 225lbs on decline and...
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