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  1. Hey again guys. Sorry to bump this, but I was...

    Hey again guys. Sorry to bump this, but I was wondering if I should start drinking protein shakes as well? I'm not sure whether it's worth the money or not though, how much exactly would it benefit...
  2. thanks a bunch, off road! Should I do ALL of them...

    thanks a bunch, off road! Should I do ALL of them everyday or should I divide them and do e.g. certain ones on one day, then others on another day?

    Thanks again ;)
  3. Hey! Thanks for the advice all of you :P The...

    Hey! Thanks for the advice all of you :P

    The dumbbells I have use different weight discs, there's 5kg, 1.2kg, 0.5kg discs so I can do something less than 10kg and then gradually increase to 10kg,...
  4. Dumbbell home workout programme for skinny guy?

    I recently purchased two 10kg dumbbells and I want to start working out using them at home for around 4-5 months until mid September (i'll have to stop for a while then). I found quite a few workout...
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