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    Squats- Lower Back Pain!

    I always get persistent nagging pain in my lower back, after a heavy squat session My form is Good, and the pain DOES NOT radiate down the legs or anything... But there is enough pain afterwards to...
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    ****ING awesome job, heavy bomber... VERY strong....

    ****ING awesome job, heavy bomber... VERY strong. (i saw some of your other vids as well).

    Very impressive strength and still you look pretty lean and athletic! Good cns power and recruitment...
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    My current condition!

    http://img126.imageshack.us/img126/6185/photo9al6.jpg

    http://img181.imageshack.us/img181/1928/photo12et4.jpg

    http://img406.imageshack.us/img406/5158/photo15gw9.jpg
    ...
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    well i think am a decent squatter, but i really...

    well i think am a decent squatter, but i really think i would suck at this test!!
    I suck @ high reps badly. But that would be an awesome cardiovascular/metabolic/mental challenge.
    Speaking of rep...
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    No isolation exercises since the day i started...

    No isolation exercises since the day i started training :)
    Thank you very much ericg, and no my physique is pretty average, maybe its the lightning or the photos that make me look bigger than i am.....
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    Thanks Bohizzle :) u are looking huge in the...

    Thanks Bohizzle :)
    u are looking huge in the avatar, hehe ..
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    bearwold, yes man... heavy squats, heavy OL's... ...

    bearwold, yes man... heavy squats, heavy OL's... and some sprinting
    i dont want to go beyond 77-78kg... i currently sit @ 75kg


    My stats are

    Full olympic squat: 187.5kg ( my current...
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    :P, thanks :)

    :P, thanks :)
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    Pics of me.. critique?

    http://img100.imageshack.us/img100/9015/acid4bv9.jpg


    http://img120.imageshack.us/img120/6568/acid123434hz4po4.png


    the second one is a little older...


    thats me...
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    182.5kg or 401lbs for two sets of singles.....

    182.5kg or 401lbs for two sets of singles.. squats and deads were always my strong lifts...
    bench press was sucky, though... now i also probably have impringement so..
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    .

    i am competing against my self, so i don't care if others are stronger (there are many)
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    ..

    ..
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    here take a look ...

    here take a look
    http://www.joeskopec.com/smolov.html
    http://www.dragondoor.com/articler/mode3/81/
    http://www.ontariostrongman.ca/Resources/training/smolovsquatcycle.htm
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    ehm

    Why would i need to brag to unknown people? and plz stop telling me that there are stronger trainees than me. U think i don't know that?

    The thread was primarily made to post my progress of my...
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    impingement syndrome

    After i woke up yesterday, i noticed a persistent pain in both of my shoulders. A deep pain, especially when i raised by arm my by side or in front above shoulder level
    Is this an impingement...
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    canadian crippler 415lbs~189kg my attempt was...

    canadian crippler 415lbs~189kg
    my attempt was 182.5, less than 415
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    k

    yes, good for him!! congrats
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    ok, believe what u want man. good day to you...

    ok, believe what u want man. good day to you too.. i
    if you don't think it's me in the photos, go ahead. I have not an impressive physique but i have low bodyfat and i am standing under the lamp in...
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    Anyway, whatever my intention was not to brag,...

    Anyway, whatever my intention was not to brag, but to post my smolov experience. I don't think i am hot stuff, but i know i have worked hard to increase my strength on many lifts squats, olympic...
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    :P, maybe i was a little bit!

    :P, maybe i was a little bit!
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