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  1. Thread: Cheat meals

    by ten_ton
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    5,374

    It doesn't help when eating junk food really...

    It doesn't help when eating junk food really gives you the craving for more junkfood later. Is that something in the brain that junk food causes a release of that makes you crave more junk?
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    After pic is July 2011!!! How did you travel into...

    After pic is July 2011!!! How did you travel into the future?
    But no, you kinda have the same body compostition I do. I kinda have natural man-boobs and need to get really lean to look normal. How...
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    Is this a good before bed shake?

    I take this about 1-2 hours before bed with skim milk. Is this good or is there something better? Thanks guys....
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    Thanks for the posts guys. @Behemoth, I was...

    Thanks for the posts guys.
    @Behemoth, I was training for a boxing tournament so I was doing ALOT of cardio. I needed alot of cals to keep up energy.
    This time around I am just coming off a about a...
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    Ok, how about this. What is more effective for...

    Ok, how about this. What is more effective for burning fat and trimming up.
    Eating some good ole pancakes with full flavor sugary as hell maple syrup and having the energy to run a couple miles...
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    Good breakfast carbs?

    I go to the gym about an hour after I get up in the moring. After my lifts I do a decent run.
    What are the best carbs to eat for breakfast that will give me energy within an hour and half of eating...
  7. Heres my situation, up until last year around...

    Heres my situation, up until last year around November I worked out on a regular basis for about 4 years straight, but never got into heavy lifting like deads. I took about 6 months off and now I am...
  8. Is it common for gangly guys not to be able to deadlift alot?

    What's up. I am 6'3", 220, all arms and legs, pretty gangly. And anything I attempt to deadlift over 225 my back rounds out, even when I attempt perfect form.

    I know bench press and squats are...
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    Potatoes at night

    I'm a meat and potatoes kinda guy. I work a night shift and get home at midnight and like to have a steak and mashed potatoes. Then go to bed about 3 -4 hours later.

    I've always heard that...
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    Thanks guys. Yeah I had planned on pull-ups for...

    Thanks guys. Yeah I had planned on pull-ups for the back to go along with that. I also do ab and core work every other day (which includes sledge hammer chops on a truck tire).

    I was also thinking...
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    Using the big four specifically

    Hello, new to the forum. This place rocks, tons of good info!
    Anyway, heres my situation. For the past 3 years up until about 6 months ago I weight trained about 4-5 days per weak. My regiment...
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