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    I havent done back squats for quite some time,...

    I havent done back squats for quite some time, but i think 275 x 5 was what i did the last time.
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    Come on guys, 6 views and no response, gimme some...

    Come on guys, 6 views and no response, gimme some fn feedback baby!!!!!!!!!!!!!

    p.s. im 19
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    How does my Front Squat measure up?

    6'00'' 195lbs, today I did a single with 235, rock bottom, ass to ankles. Is that ok for someone that doesnt really practice them? What do some of you guys front squat?
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    It's 80's Margeret Thatcher hating british punk

    It's 80's Margeret Thatcher hating british punk
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    Anyone listen to Billy Bragg?

    A friend turned me on to some of his ****, its pretty cool
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    I expected to see Noob Sabot on this thread and I...

    I expected to see Noob Sabot on this thread and I hope somebody remembers him. WHOOPSIE!!!!!!!!!!!!!!!!!!!
  7. Aha, I knew it was out there somewhere. Thanks...

    Aha, I knew it was out there somewhere. Thanks alot bro!!!
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    Mesa, Tempe Area?

    I'm thinking about moving from Illinois to Arizona soon, any bro's on the board from that area?
  9. Let's name as many Westside assistance exercises as possible

    Squat and Bench, i wanna get a real good list going. I'll start,

    Pull Throughs(normal and stiff leg)
    30-40% Full and Half Deads
    Zercher Good Morning
    Back Extension
    Glute Ham Raise
  10. Thread: traps lifts

    by Yoshimi
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    Learn the Olympic Lifts and the assistance...

    Learn the Olympic Lifts and the assistance excersises Oly lifters use. Then you'll have some traps!!!!!!!!!!!!
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    Zercher Good Morning?

    Has anybody tried these? I just held the bar in the crook of my elbows like zercher squat and bent over with a round back and semi straight legs. I did 2 sets of 15 with 115lbs It pumped the hell...
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    Get your Flaxseed Oil Bro!!!!!!!!!!!! And I hear...

    Get your Flaxseed Oil Bro!!!!!!!!!!!! And I hear you on the fat face and neck thing, have you ever heard of Yohimburn?
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