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  1. I don't think I was overtrained for this because...

    I don't think I was overtrained for this because I was only really training for 4 months for it. I took my last heavy lifts 2 weeks out, the week before the week of I took off. The week before I took...
  2. sorry to hear about the bomb out, I guess having...

    sorry to hear about the bomb out, I guess having high expectations and not coming close to them is what got me...back to the drawing board
  3. The evidence...

    460 squat opener
    iJr9iUjL_FI

    500 miss
    NXhmcHvVX2Q

    500 miss again
    qIEShjGspYY

    Bench opener 340
  4. The meet where everything goes wrong...

    With all the experience that is on these boards I'm sure some of you have had the unfortunate experience of going into the meet confident that your going to do well and it is the complete opposite....
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    Travis, whats the difference in grip for the...

    Travis, whats the difference in grip for the close grip and the mod close grip? Is the mod close grip your comp style grip?
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    What I was doing for the sets was picking a...

    What I was doing for the sets was picking a weight and sticking with it for those targeted reps...and then bumping up each week by 20-30lbs. As for the 3 board work it would be 30-40lbs heavier than...
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    Raw Benchers Routines

    There are many many benchers out there and a majority of them on here are shirted benchers. Part of being a raw lifter is finding a routine that works for you but does not over work you. Geared...
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