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  1. Replies
    214
    Views
    7,889

    Well, gout sucks. I lost about 50% ROM in my...

    Well, gout sucks. I lost about 50% ROM in my left ankle which really screwed my leg workouts. Compound the ROM loss with pain and a feeling of sand and gravel in the joint space and you will...
  2. Replies
    214
    Views
    7,889

    Ugh, gout in the left foot this week; manageable,...

    Ugh, gout in the left foot this week; manageable, but impossible to do legs normally. The good news is that its much better and legs will be done tomorrow. Not a bad week for upper body,...
  3. Replies
    214
    Views
    7,889

    02 Sep 08 Quads Squats - 245 x 5 /3, 255 x 5,...

    02 Sep 08

    Quads
    Squats - 245 x 5 /3, 255 x 5, 265 x 5
    Leg Press - 405 x 8 /3
    HmrStr Iso Leg Extensions - 130 x 8 /3

    Hamstrings
    HmrStr Iso Standing Leg Curls - 130lbs x 8 /3
  4. Replies
    214
    Views
    7,889

    TY Coke !! 01 Sep 08 Chest Flat bench ...

    TY Coke !!

    01 Sep 08

    Chest
    Flat bench 225 x 5, 235 x 5, 245 x 5, 255 x 5 /2
    Incline bench 70's x 8 /3
    Flys - 150 x 8 /3

    Back
  5. Replies
    214
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    7,889

    22 Aug 08 - Ham Dom Legs Hamstrings HmrStr...

    22 Aug 08 - Ham Dom Legs

    Hamstrings
    HmrStr Lunge - 95 x 5 /5 each leg
    HmrStr Standing Leg Curls - 120lbs x 8 /3

    Quads
    HmrStr Iso Leg Extensions - 120 x 8 /3

    Triceps
  6. Replies
    214
    Views
    7,889

    TY Sir!! Plugging away !!! 21 Aug 08 -...

    TY Sir!! Plugging away !!!

    21 Aug 08 - Vertical Push / Pull

    Back
    HmrStr Iso Lat Pulldown - 230 x 5 /3 (reverse grip), 210 x 5 /2 (front grip),
    160 x 8 /3 (2 front 1 reverse)

    Traps
    HmrStr...
  7. Replies
    214
    Views
    7,889

    19 Aug 08 - Quad Dom Legs Quads Squats - 225...

    19 Aug 08 - Quad Dom Legs

    Quads
    Squats - 225 x 5 /2, 235 x 5 /2, 245 x 5
    Leg Press - 330 x 8 /3
    HmrStr Iso Leg Extensions - 120 x 8 /3

    Hamstrings
    HmrStr Iso Standing Leg Curls - 120lbs x 8...
  8. Replies
    214
    Views
    7,889

    18 Aug 08 Chest Flat bench 225 x 5 /4, 245...

    18 Aug 08

    Chest
    Flat bench 225 x 5 /4, 245 x 5
    Incline bench 185 x 8 /2 , 185 x 7 (fail)
    Dumbbell Incline Flys - 30's x 8 /3

    Back
    HmrStr Iso-lat row 320 x5 /5
    HmrStr Iso-lat row -...
  9. Replies
    214
    Views
    7,889

    14 Aug 08 - Vertical Push / Pull Shoulders...

    14 Aug 08 - Vertical Push / Pull


    Shoulders
    Hammer Str Press 200lbs x 5 /2, 220 x 5 /3, 150 x 8 /3
    Lateral Raises (side) 15's x 8 /2, 20's x 8 /2
    Rear Delts (Reverse seated Flys) 120lbs x...
  10. Replies
    214
    Views
    7,889

    12 Aug 08 Quad Dom Legs Quads Squats 225...

    12 Aug 08 Quad Dom Legs

    Quads
    Squats 225 x 5 /5 sets
    Leg press 330lbs x 8 /3

    Hams
    Hammer Str Iso-Standing Leg Curls 50lbs x 8 -/3 sets

    Biceps
  11. Replies
    214
    Views
    7,889

    Well said, thats exactly what I do; same with...

    Well said, thats exactly what I do; same with eating. I know the foods I need, I buy them, and just look at the numbers on FitDay as I eat, then combine whats lacking and cutout whats already...
  12. Replies
    214
    Views
    7,889

    11 Aug 08 - Horizontal Push / Pull Chest Flat...

    11 Aug 08 - Horizontal Push / Pull

    Chest
    Flat bench 225 x 5 /4, 245 x 5
    Dumbbell Incline bench 65's x 8, 70's x 8, 75's x 8
    Dumbbell Incline Flys - 30's x 8 /3

    Back
    HmrStr Iso-lat row ...
  13. Replies
    10
    Views
    648

    CLASSIC !!!! Haven't seen this in a while; made...

    CLASSIC !!!! Haven't seen this in a while; made me LOL IRL !
  14. Replies
    214
    Views
    7,889

    New Medication

    So .... I just have no drive.

    It is well beyond just the gym; the past year, I have just been a different person. Trying to sort so much crap out, I felt insane and just wanting to do none of it...
  15. Replies
    993
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    29,544

    Haven't stopped by in a while =) Though, the...

    Haven't stopped by in a while =)

    Though, the benefit of that, is seeing the improvements instantly. Your back looks great in that pic! Nice V; coming along well!

    Awesome numbers being thrown...
  16. Replies
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    5,946

    Mistake #1 - Driving to a bar where you intending...

    Mistake #1 - Driving to a bar where you intending to drink.

    Mistake #2 - Knowing you drove to the bar and not keeping your drinking in check.

    Mistake #3 - Deciding to drive.


    You are going...
  17. Thread: breakups...

    by OneBadUnit
    Replies
    56
    Views
    2,462

    The "MANswer" I definitely agree with a lot of...

    The "MANswer"
    I definitely agree with a lot of things already said.

    - Hit the gym hard
    - Get some strange
    - Occupy yourself with other things, new things
    - Times helps
    - Don't take her back....
  18. "Tricepticons"

    "Tricepticons"
  19. Replies
    214
    Views
    7,889

    08 Aug 08 - Ham Dom Legs Hamstrings HmrStr...

    08 Aug 08 - Ham Dom Legs

    Hamstrings

    HmrStr HackSquat - 200 x 5 /3
    HmrStr Lunge - 95 x 5 /2 each leg, 75 x 5 /2 each leg
    HmrStr Standing Leg Curls - 35's x 8 /3

    Quads
    HmrStr Iso Leg...
  20. Replies
    214
    Views
    7,889

    07 Aug 08 - Vertical Push / Pull Back HmrStr...

    07 Aug 08 - Vertical Push / Pull

    Back
    HmrStr Iso Lat Pulldown
    200 x 5 /5
    160 x 8 /3

    HmrStr Iso Lat High Row
    160 x 8 /3
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