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  1. Replies
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    I personally have that all the time, for as long...

    I personally have that all the time, for as long as i can remember, to stop the clicking, when you bench or do pushups or whatever (although this is a little confusing) all you have to do is keep...
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    1,246

    I swear to god that you look exactly like me,...

    I swear to god that you look exactly like me, except I am only 14 and have blonde hair, plus a bit more fat. I suppose that thats why you look so good. (i hope that didn't sound too gay, not that...
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    860

    if you mean that you can only do just over thirty...

    if you mean that you can only do just over thirty reps, then you need some serious ab work, i personally can pump of hundreds of reps on those things, if not then thats ok. i personally work abs with...
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    something really wrong with me, I have a VERY...

    something really wrong with me, I have a VERY high bf%, not sure what it is now though, but all the kids at school used to call me fatty... until i started bashin them up. but back to the point, my...
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    1,464

    only puke with bodyweight squats, otherwise u...

    only puke with bodyweight squats, otherwise u could stuff ur back up
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    748

    i'm not 100% sure that i understand you...

    i'm not 100% sure that i understand you correctly, but if you are talking about getting a split between your biceps and triceps, read this article......
    http://www.flexonline.com.au/170.html
    ...
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    2,014

    yes, myfibrillar hypertrophy is your friend, that...

    yes, myfibrillar hypertrophy is your friend, that is what i was getting at when talking about training for power not strength. also check out www.defrancostraining.com read the article on why all...
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    3
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    380

    cool, i just like it

    cool, i just like it
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    380

    weird vein

    there is this vein that i have sticking out that none of the buff guys at the gym or in pictures seem to have, and i have a fair bit of body fat, but when i tense my muscles, some veins pop out,...
  10. DIET.................................................

    DIET....................................................

    and do cardio the day after you lift. but say if you worked your arms, then the day after that, do some leg cardio, otherwise it would have...
  11. Mr.T is a funny c*nt.

    Mr.T is a funny c*nt.
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    i think he means that you need a low bf to see...

    i think he means that you need a low bf to see your abs. and that has alot to do with diet, but there are other factors aswell, but anyways, back on topic...
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    i would work arms and legs on tuesday, rest on...

    i would work arms and legs on tuesday, rest on wednesday, and box on thurs and fri. but thats just me, i'm not pro or anything
  14. your muscles are repairing themselves aftear you...

    your muscles are repairing themselves aftear you workout and the time it takes is different for individuals. no, they do not only repair at night, they repair quicker however, when you are asleep....
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    you could just do bodyweight exercises like...

    you could just do bodyweight exercises like pushups and situps etc. with no weight. OR you could lift for power and not necesarliy strenght on it's own.
    (power=speed+strenght)
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    yeah, community service would help pull the...

    yeah, community service would help pull the chicks. a little blind optimism might help also.

    the best you can do for yourself is to take an outward bound adventure course, the longer the better....
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