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  1. like others have said, this is the most common q...

    like others have said, this is the most common q for skinny people who can never gain. i'm in the same shoes and just started last week. we just aren't eating enough. simple at that. I started eating...
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    thanks i'll follow your advice. you are right...

    thanks i'll follow your advice. you are right about my diet 'sucking'
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    sorry..let me rephrase the question. what is the...

    sorry..let me rephrase the question. what is the best tasting weight gaining protein shake formula.
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    Best weight gaining protein shake?

    I have been lifting for the past 3 months consistently and really need a good protein to take down every day in order to gain weight. I am currently 128 pounds and 5'11 (morbidly skinny lol). I use...
  5. Leg sleeves for basketball/weightlifting?

    Hi,

    I was planning on purchasing leg sleeves to protect from injuries (shin/calves) and was wondering if they are effective when playing basketball or doing leg workouts.

    The best ones I found...
  6. darn you are right.

    darn you are right.
  7. tips would be helpful again but i already read...

    tips would be helpful again but i already read them all.
  8. gaining weight (milk)

    is it bad to drink half a gallon of milk everyday? I heard its bad for your kidneys?
  9. thanks that was it.

    thanks

    that was it.
  10. videos/animations of how to do different workouts

    i remember a site posted which has demonstrations of how to do various workouts. can someone please link me. I can't find it now.

    thanks
  11. YOu can delete this thread. I found a similar...

    YOu can delete this thread. I found a similar thread and will follow the tips given in there. fitday sounds like a good start.
  12. Skinny guy needing to gain weight/muscle...Protein Shakes?

    Hey,

    I need some advice. I'm going to start the wbb routine 1 today and wanted to know if protein shakes are bad in any way?

    I am currently underweight for my height by about 20 pounds and...
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    oh okay. i really think this will work so i'm...

    oh okay. i really think this will work so i'm just posting to try to keep myself motivated:) if i get another inch at the end of next week making a total of 3" gain i'll be extremely happy...
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    Vertical jump Bble:)

    So I just started doing plyos for the first time. Never really worked out my legs and had a standing vert of a pathetic 20".

    after my 2nd day i've gained 2"...which is very hard for me to...
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