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  1. Replies
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    Dear Mom and Dad: A Letter To Parents Concerned...

    Dear Mom and Dad: A Letter To Parents Concerned About Their Teenager’s Protein Intake
  2. 1. Um, yes...? 2. No. More mass, even if it's...

    1. Um, yes...?
    2. No. More mass, even if it's fat, is said to help.
    3. Eating = more mass = more strength = more weight on bar

    Were these serious? Look around the gym. Who's lifting more weight?...
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    if it has zero calories/carbs it's fine, assuming...

    if it has zero calories/carbs it's fine, assuming it doesn't increase the cravings for sugary stuff and make you give in.
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    The right oblique in your 150 lb pic is...

    The right oblique in your 150 lb pic is ridiculous.

    Great work. I guess... just keep doing what you're doing...? :thumbup: It clearly works.
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    Poll: Yeah, I wonder about this stuff all the time. I...

    Yeah, I wonder about this stuff all the time. I personally lose all energy and get a total brain fog when I enter ketosis, even eating above maintenance.

    This article is neat, though:

    Applied...
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    That looks like 15 lbs of solid, lean mass. Good...

    That looks like 15 lbs of solid, lean mass. Good work, dude.
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    Set your alarm 5 minutes earlier. Also, you...

    Set your alarm 5 minutes earlier.

    Also, you can throw in some protein powder or weight gainer or whatever in two rubbermaid bottles or shaker cups in about 20 seconds, and then add water to 'em...
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    I'm in Kingston and my orders have pretty much...

    I'm in Kingston and my orders have pretty much always taken a week and a day.
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    Bodybuilders eat vegetables. They might cut...

    Bodybuilders eat vegetables.


    They might cut them out completely for a few weeks before a show when they're dieting down to insane levels of bodyfat, but for most of the year they eat veggies.
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    Natural peanut butter is good for you, reduced...

    Natural peanut butter is good for you, reduced fat is processed garbage.

    Then again, depending on your goals, you may just need calories, so who cares.
  11. Sorry, shoulda been clear; I wasn't referring to...

    Sorry, shoulda been clear; I wasn't referring to a specific diet, It just seemed like there might be some thread or something specific that people were referring to. One where you decided to give an...
  12. Does anyone have a link to Mr. RhodeHouse's...

    Does anyone have a link to Mr. RhodeHouse's legendary diets? I am somewhat new here. :)

    EDIT: I have done a search... I was just wondering if there were any specific threads people were talking...
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    Be sure to order it with a Diet Coke.

    Be sure to order it with a Diet Coke.
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    I find Nitrean much easier on my stomach. More...

    I find Nitrean much easier on my stomach. More than about 45g a day of ON gives me very slight pains, but I experience no discomfort ever with Nitrean.
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    Add olive oil to pretty much everything you cook...

    Add olive oil to pretty much everything you cook

    Always, always have almonds or some other nut to snack on.

    Add stuff to more stuff. Eating oatmeal? Add a banana, a bunch of protein powder,...
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    I'll second the Gourmet Nutrition by Berardi....

    I'll second the Gourmet Nutrition by Berardi. There are now two versions, as well as a free ebook of Gourmet Desserts.

    Also, T-Nation publishes a bunch of healthy recipes.
  17. It's so expensive though :( The almond butter...

    It's so expensive though :(

    The almond butter at Costco is the most reasonably priced I've seen.
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    Actually I think more and more companies are...

    Actually I think more and more companies are coming out with healthier stuff than **** frozen dinner akin to "Health Choice"

    For example, there's a company that's working with John Berardi that's...
  19. I find that in a shake Cottage Cheese actually...

    I find that in a shake Cottage Cheese actually gives it a really nice consistency. And I can't STAND plain cottage cheese on its own.
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