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    Poll: Awesome Back Workout!

    In bodybuilding, there is nothing more awesome than the back double bicep pose. You cannot hide any weakness from the judges. In my opinion, the guys who had the best backs in bodybuilding were Flex...
  2. I can help you with your evening snack. I vary...

    I can help you with your evening snack.

    I vary mine quite easily. Try these out.

    1. My Night Cap

    2 cups water, 2 scoops of your favorite casein based protein powder, 1 tablespoon of oat...
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    Power Quinoa Pilaf

    This recipe yields six servings and per serving, you will get 16g of protein, 39g of carbohydrates and 8g of fat of which only 1g is saturated. That gives a total calorie count of about 300 calories....
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    My seed jar!

    How do birds manage to fly so high? How do they manage to fly across continents, in a matter of days? I put it down to seed power. Smart animals from parrots to people eat seeds. Every time I reach...
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    I do believe that you will use up the energy...

    I do believe that you will use up the energy provided by the mayo. In the meantime, take a look at Gavin Allison's low fat mayo recipe at http://fatlosschef.com/making-mayonnaise-the-healthy-way/.
  6. I have raw veggies in my cooler!

    Two dips and a plate of raw veggies (also known as crudités). Sliced carrots, pepper strips, cucumbers, broccoli, cauliflower and tomatoes.

    Raw veggies are a great way to sit back and snack to...
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    Poll: Unfortunately, my body doesn't respond well to...

    Unfortunately, my body doesn't respond well to milk. I used to drink lots of it until I turned 16 and the lactose intolerance developed. I just add a few drops to my coffee when I feel like it. Don't...
  8. Poll: Weight: 150 pounds Height: 5'6" Maintenance:...

    Weight: 150 pounds
    Height: 5'6"
    Maintenance: 2800 calories
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    As an athlete and cooking enthusiast, I do get...

    As an athlete and cooking enthusiast, I do get worried about our meat and veggies from time to time. Having said that, I haven't stopped buying from my favourite stores. I have blood tests done twice...
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    I think you've made a good choice. Dips really do...

    I think you've made a good choice. Dips really do put alot of stress on the entire rotator cuff. At least with CG Bench Press you are exercising from a stable start position.

    Definitely CG Bench...
  11. Just keep having a go. Set small rep aims each...

    Just keep having a go. Set small rep aims each week. Even if you fail before you reach your aim, take a breather and finish them off.
    When your muscle mass to body weight ratio increases, it gets...
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