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    I rolled mine up tight and tied a string to hold...

    I rolled mine up tight and tied a string to hold and left it in my truck in the heat of the day. Next day reversed the roll and did the same thing. Did this over and over along with wearing it when...
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    fatsecret calorie counter. I would like to see...

    fatsecret calorie counter.
    I would like to see fitday on android as well.
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    I guess you could try something like this... If...

    I guess you could try something like this...
    If you train in the evening with SS on Monday/Wed/Friday

    Monday/Wed/Friday - High Carb Gives you a chance to load up before training.
    ...
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    Poll: Lactaid fat free milk. 2-3 cups a day.

    Lactaid fat free milk. 2-3 cups a day.
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    Welcome, how old are you? Basically you need...

    Welcome, how old are you?

    Basically you need to rethink everything you are doing here.
    Read this forum more and check the stickies at the top of the threads.

    Your routine stinks to say the...
  6. Just count the plate weight.

    Just count the plate weight.
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    Here's what I do for 5/3/1 in an attempt to space...

    Here's what I do for 5/3/1 in an attempt to space out upper and lower as best I can for recovery reasons.

    Monday
    Squats 5/3/1
    Front Squats 4x10-12
    Weighted Back Raises 3 x Max reps
    Abs GHD/Leg...
  8. Do a video search of K2E or knees to elbows which...

    Do a video search of K2E or knees to elbows which is what I believe is being described here or close to it anyways.
    And as far as the reps on the windshield wipers, count them however you want.
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    Carb Cycling Question

    This question was posted during a Q&A with some nutritionists and it wasn't answered. The questions are ones that I have as well. I'll submit the post exactly as it was written by the original...
  10. simple yet profound, I like it. Great reply Off...

    simple yet profound, I like it. Great reply Off Road!
  11. 1. Power clean starts from the ground. Hang Clean...

    1. Power clean starts from the ground. Hang Clean the bar is in hand arms extended down and bar on thigh.

    2. Sweats are a good idea, scraping occurs.

    3. I like the Bulgarian split squat, lunges...
  12. Thread: the 300 workout

    by PeteO
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    No that is the "300" workout, count the total...

    No that is the "300" workout, count the total reps, =300. Now that maybe a different crossfit workout that was used for the movie 300 actors.
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    They were not referring to you but to this....

    They were not referring to you but to this....
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    Yea, I picked up a sports authority set off of...

    Yea, I picked up a sports authority set off of craigslist for real cheap. There is a big difference in plate size, but this can easily be compensated for especially since it's not your only set of...
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    Here is something I just read THE "5 X 5"...

    Here is something I just read

    THE "5 X 5" PRINCIPLE.
    By: J.V. Askem


    The 5X5 training approach has been around for decades and has proven to be effective for many types of...
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    Oh yea, and when the ship is really moving it...

    Oh yea, and when the ship is really moving it does weird stuff to you when you work out. I also depends what lift, direction you are facing and which way the ship is rockin. It's nowhere near as bad...
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    It's an Aircraft Carrier. There are oly bars on...

    It's an Aircraft Carrier.
    There are oly bars on the benches, but barely and I mean barely any room to do deads. There is a cable machine, some benches, DB's, some back and shoulder machines and a...
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    That's probably the best option

    That's probably the best option
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    routine and upcoming issue

    I've been on and off for years. (as you may notice my join date) Some times more committed than others. Like now, I'm very committed to the training but diet, well in short, diet is lacking.
    ...
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    Today, Got off of ASDO watch at 0800 that's being...

    Today, Got off of ASDO watch at 0800 that's being relieved a 1/2 hour late, I was so pissed off. Anyone in the military knows one of the worst things is being relieved late.
    Anyway Went to sleep at...
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