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  1. Replies
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    heres something simple 3 day split, since no1s...

    heres something simple 3 day split, since no1s answering ya :hello:

    day 1. chest/shoulders

    1.flat bb bench 4x6
    2.standing overhead press 4x6
    3.incline bench db 3x8
    4.upright rows 3x8...
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    i was talking along the lines of macronutrients...

    i was talking along the lines of macronutrients not going to technical terms like atp, when someone eats alot of carbs and doesnt workout they dont get fat?, and what is that fat? stored energy... if...
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    the body uses carbs as its first choice for...

    the body uses carbs as its first choice for energy, therefore when you eat alot of them and dont expend energy you store the energy as fat, but theres nothing wrong with carbs, learn to distinguish...
  4. im going to guess you mean doing 1 chest exercise...

    im going to guess you mean doing 1 chest exercise followed by a back exercise(not bicep), yes that would be better unless of course your trying to superset the same muscle.
  5. Thread: ab specific day

    by kique
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    you can have a core/cardio day.. like rotations,...

    you can have a core/cardio day.. like rotations, planks, back extensions & crunches of course :D
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    start him with functional movements and light jog...

    start him with functional movements and light jog for the first 1-2weeks, then you move him to strength compound exercises, do some planks & rotations every week(do not neglect his core)
  7. Thread: Routine for PSMF

    by kique
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    carb depletion days do fullbody high reps, for...

    carb depletion days do fullbody high reps, for carb loaded days go heavy low reps, with upper/lower split or full body :hello:
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    u dont need clen, all you need is a full body,...

    u dont need clen, all you need is a full body, compound exercise selection routine & hiit cardio days + wholesome diet.
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    most article reading gym rats like to brag about...

    most article reading gym rats like to brag about how they know more because they do olympic lifts.. pfft
  10. Thread: routine...

    by kique
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    theres absolutely nothing wrong with pairing...

    theres absolutely nothing wrong with pairing chest and back, thats how most upper lower splits are devised
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    ::hands him a razor:: cut!!!! :P jk

    ::hands him a razor:: cut!!!! :P jk
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    body fat test O.o

    body fat test O.o
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    lot of random replies here, heres an accurate...

    lot of random replies here, heres an accurate one, for strength stay under 6 reps with 1:30-2 mins rest between sets, for size stay above 14 reps with about 45secs-1 min rest. ps more sets for...
  14. Thread: that 6 pack

    by kique
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    carb cycle, and do only hiit cardio.

    carb cycle, and do only hiit cardio.
  15. Thread: How am I doin?

    by kique
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    515

    if your just starting out, i would suggest a...

    if your just starting out, i would suggest a traditional split with good rest, m w f
    mon-chest/shoulders, wed-back/bis, fri-legs/tris. make sure to include big lifts bb bench press, squat,...
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    ide say get some eggs, peanut butter,tuna, and ...

    ide say get some eggs, peanut butter,tuna, and some chicken. multivitamin and some salad. that shouldnt cost a fortune to maintain.
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    i get no pain though, just a burning stingy...

    i get no pain though, just a burning stingy feeling, and when i feel on the area i feel nothing, weird :/, i guess i will have to give the deadlift a break for sometime eh?
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    left side, lil above groin area.

    left side, lil above groin area.
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    deadlift question

    have any of you ever experienced a burning sensation around the pelvic area? i was thinking this was a warning before developing a hernia? or could it be caused by not warming up correctly hmmmm?
  20. Thread: Food for bulking

    by kique
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    yes sir i would just keep a clean diet, and add...

    yes sir i would just keep a clean diet, and add in 2 weight gainer shakes with milk and pb ;P
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