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  1. Replies
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    What's classed as a slow bulk? Could you give me...

    What's classed as a slow bulk? Could you give me an example please.
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    Because i want low body fat with more muscular...

    Because i want low body fat with more muscular weight rather than the extra weight being that of fat.

    IE: 85kg's of being low percentage of fat and more muscle.
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    Thanks for replys but i wanted to know if i...

    Thanks for replys but i wanted to know if i should go for the cardio/high protein low fat routine. Or just eat and eat (+ protein) to get to my weight i want. What would be more effective in the long...
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    decisions, decisions! What do i do?

    Hi there chaps.

    This might fry your heads but here goes i'm at a lost end need some advice please!

    Iv not trained properly for a couple of years and just recently started training again. I need...
  5. Sore bones in forearm when i 'release' the grip on the bar.

    I'm getting really bad pains in both my forearm bones. (The big bones that connect from elbow) It mainly occurs when i i do curls but i'v noticed it now with general lifting of any sort if it's...
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    What an idiot, really..

    What an idiot, really..
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    I'v never understood why vegetarians can't eat...

    I'v never understood why vegetarians can't eat meat but eat fish. Isnt it the same situation? I know you say you don't like to kill animals to supply your needs to eat but the same applys to fish...
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    gratz ;)

    gratz ;)
  9. Replies
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    Well done good work. As one already asked, what...

    Well done good work. As one already asked, what are you intending to cut down to?
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    Many people say they don't take steroids but do....

    Many people say they don't take steroids but do. Yes, even friends.
  11. Thread: 8,000 Calories!

    by Benji
    Replies
    50
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    1,963

    You was implying i was. I have started to notice...

    You was implying i was. I have started to notice how you and small have a habit of quoting me all the time, then making yourselfs look silly in the end.
  12. Thread: 8,000 Calories!

    by Benji
    Replies
    50
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    1,963

    It was a question about just having protein...

    It was a question about just having protein shakes the first quote you did, what relevance does that have to consuming 8000calories? I was just asking if it was ok to do it, nothing more. I was never...
  13. Thread: 8,000 Calories!

    by Benji
    Replies
    50
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    1,963

    Like i say i can and i have done it before for...

    Like i say i can and i have done it before for weeks on end to get to the weight i wanted. Like i say anyone can eat it, it's really not to hard to have so many calories. The only reasons i stopped...
  14. Thread: 8,000 Calories!

    by Benji
    Replies
    50
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    1,963

    I can eat 4000, 8000 calories, its really not...

    I can eat 4000, 8000 calories, its really not that difficult the more you eat in the day the more hungry you get anyway, so you can get like a nice meal every 1.5hours or so.
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    I thought to get cut you did more reps :o

    I thought to get cut you did more reps :o
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    Yeah sounds good, my arms hmm, they get worked...

    Yeah sounds good, my arms hmm, they get worked out once a week, so many different things people say and opinions on when and how often to train them.. even some don't bother doing arms as back does...
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    Dumbells/bench press 'problem'?

    Are you supposed to feel a burning feel whilst doing Benchpress? I rarly get it, 99% of the time never. I trained for a year on and off got it but hardly ever, strength increased but size didn't...
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    Ok thanks for clearing that up! I'd of rather you...

    Ok thanks for clearing that up! I'd of rather you said that first tho ;)
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    I dont touch pull ups, as i fear i woulden't even...

    I dont touch pull ups, as i fear i woulden't even make one :')
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    You sound like you are a believer that the...

    You sound like you are a believer that the plastic/concrete are somewhat lighter than cast iron, same weight is the same weight :D
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