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    I'll just improve on my deadlifts and hopefully...

    I'll just improve on my deadlifts and hopefully that should bring them up. Thanks for your guys help.
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    I don't have any dumbells because I workout at...

    I don't have any dumbells because I workout at home so Ill probably just stick with what I'm doing now. maybe after a couple months i can replace an exercise with hang or power cleans.
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    Thats what I figured if I get my deadlift up my...

    Thats what I figured if I get my deadlift up my traps will get bigger. And I can't do db because I workout at home and have limited equipment. Would it be a bad idea to add hang cleans in or would...
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    Building bigger traps?

    Right now I'm doing 5/3/1 with the triumvirate assistant template which you only chose 2 assistant exercises. My workout looks like this:

    *SQUAT 5/3/1
    Good Mornings 5x10
    Abs 5x10

    *Bench...
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    Offroad, Do you feel like is has been...

    Offroad,

    Do you feel like is has been improving your mobility and/or soreness?

    Zeb
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    Thanks Scott, Ill just pick one of them and...

    Thanks Scott,

    Ill just pick one of them and stick with it for a good amount of time and then I can try the other one later on down the road.

    Zeb
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    Michael Boyle's Essential 8: ...

    Michael Boyle's Essential 8:

    http://www.t-nation.com/free_online_article/sports_body_training_performance_repair/the_essential_8_mobility_drills


    Joe Defranco's Agile 8: scroll down a little...
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    Mobility/Warm-up?

    I've been looking into doing some mobility work as a warm up before I start lifting because my mobility sucks and I have found 2 warm ups that I like. Michael Boyle's Essential 8 mobility Drills and...
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    I know deads are not a strictly hamstring...

    I know deads are not a strictly hamstring exercise but just thought that Id have to use more hamstrings then it seems like I'm doing. I feel it in my quads the most even more so then my back so I...
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    Ok I'll start doing some good mornings and see...

    Ok I'll start doing some good mornings and see how it goes. As far as form goes I think my form is ok. What would be a good source to look at for good form?

    I'm fairly short at 5'7'' so would...
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    I was just going to add that I seem to have a...

    I was just going to add that I seem to have a weak postier chain especially my hamstrings. I've actually have tweaked them a couple of times playing flag football just running around. So do you...
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    Hamstrings not firing during deadlifts?

    For some reason when I deadlift my quads feel like they get more of a workout then my hamstrings do. I heard that can be from being to low and almost squatting the weight up but if I bring my hips...
  13. Thread: flat feet?

    by zeb2520
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    @fpr So would you say the best thing would be...

    @fpr

    So would you say the best thing would be to go and get some custom made orthotics because I would hate to have to give up squats, deadlifts, and not able to condition. Also when squating...
  14. Thread: flat feet?

    by zeb2520
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    I have those orthodics that you can purchase at...

    I have those orthodics that you can purchase at cvs the ones where u step on the machine and it reads your arche level. Those don't seem to be doing me any good. As far as my form is concerned its...
  15. Thread: flat feet?

    by zeb2520
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    10
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    flat feet?

    I've had preety bad flat feet for aslong as I can remember. While playing football in H.S. I always seemed to role my ankles like every week and my senior year I tore my acl. That was about four...
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    Do u think if I did some cardio on off days it...

    Do u think if I did some cardio on off days it will be to much? and I probably should do lower body first so I have a longer break between deads and squats huh.
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    upper/lower/full body ???

    I used to do full body 3 x week for a while made some okay gains but I've recently dislocated my wrist and have to wear a cast for 6 wks sucks. My question is i wanted to try something new when i...
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    thanks yall, Im about 5'7 maybe 5'7 1/2 haha and...

    thanks yall, Im about 5'7 maybe 5'7 1/2 haha and Im 19 years old. But I think I'm going to keep bulking for a little while longer and see what happens.
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    Couple of Questions

    I've hit my mark of 170 pounds but I'm not sure if I should keep going up and then cut or start cutting now. The thing is I don't really see too much of a difference in my body except that my abs...
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    sorry to bother yall agian but what kind of rep...

    sorry to bother yall agian but what kind of rep scheme should i use for this. I was thinking of doing 5x5 or 4x6 for deads,squats, and bench and 3x8 for the rest of them what do you think?
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