Search:

Type: Posts; User: macdaknife; Keyword(s):

Page 1 of 25 1 2 3 4

Search: Search took 0.05 seconds.

  1. Replies
    1,109
    Views
    66,210

    MONDAY 1 SEPTEMBER Iso Shoulder Press: 3 ...

    MONDAY 1 SEPTEMBER

    Iso Shoulder Press:

    3 10 @ 10kg - each hand
    3 10 @ 15kg - each hand

    Note: waiting for a bench

    Bench:
  2. Replies
    1,109
    Views
    66,210

    SATURDAY 30 AUGUST DB Lateral Raises: 3 ...

    SATURDAY 30 AUGUST

    DB Lateral Raises:

    3 21 @ 7.5kg

    Note: 7 straight / 7 pronated / 7 supinated

    60 seconds between sets
  3. Replies
    1,109
    Views
    66,210

    THURSDAY 28 AUGUST Goblet Squat Hip Rotations:...

    THURSDAY 28 AUGUST

    Goblet Squat Hip Rotations:

    3 10 figures of 8 (& other hip mobility stuff)

    Deadlift (1.5" deficit):

    10 @ 70kg
    5 @ 120kg
  4. Replies
    1,696
    Views
    90,427

    solid squatting Tom!

    solid squatting Tom!
  5. Nice double Paul!

    Nice double Paul!
  6. Replies
    1,109
    Views
    66,210

    TUESDAY 26 AUGUST Bench: 3 20 @ 20kg 10...

    TUESDAY 26 AUGUST

    Bench:

    3 20 @ 20kg
    10 @ 40kg
    10 @ 60kg
    4 @ 100kg - +1 rep PR! :D
    1 @ 100kg
    1 @ 100kg
  7. Replies
    1,109
    Views
    66,210

    Thanks Chub! Cheers Kills... and they...

    Thanks Chub!



    Cheers Kills... and they were!
  8. Replies
    7,117
    Views
    355,363

    Happy birthday brother!

    Happy birthday brother!
  9. Never tried atlas stones... they look like they...

    Never tried atlas stones... they look like they suck! Good job!
  10. Replies
    1,109
    Views
    66,210

    MONDAY 25 AUGUST Close Stance Squats: 3 ...

    MONDAY 25 AUGUST

    Close Stance Squats:

    3 20 @ 20kg
    10 @ 40kg
    10 @ 70kg
    10 @ 100kg
    10 @ 120kg
    8 @ 120kg
  11. Replies
    7,117
    Views
    355,363

    ... and another PR! (if you've got any PRs going...

    ... and another PR! (if you've got any PRs going spare... I'll take some thanks!) Strong work Chub!
  12. Replies
    1,696
    Views
    90,427

    Strong pressing Tom. What difference does the...

    Strong pressing Tom. What difference does the thumbless grip make?
  13. Replies
    1,109
    Views
    66,210

    Thanks Tom... I think I started doing after...

    Thanks Tom... I think I started doing after reading them in your journal. definitely felt the need to mix things up a bit. They are a killer!
  14. Replies
    1,109
    Views
    66,210

    SUNDAY 24 AUGUST Standing DB Curls...

    SUNDAY 24 AUGUST

    Standing DB Curls (Supinated):

    3 30 @ 5kg - fast warmup

    DB Matrix 21s:

    1 set @ 10kg
  15. Replies
    1,109
    Views
    66,210

    SATURDAY 23 AUGUST Bench: 3 20 @ 20kg 10...

    SATURDAY 23 AUGUST

    Bench:

    3 20 @ 20kg
    10 @ 40kg
    5 @ 60kg
    1 @ 110kg - 1st time at 110kg in a long time! :D
    F @ 112.5kg - got greedy!
    3 @ 100kg - failed on 4th rep
  16. Replies
    7,117
    Views
    355,363

    Well done for getting in there and getting it...

    Well done for getting in there and getting it done nonetheless buddy!
  17. Replies
    1,871
    Views
    108,018

    I'm the opposite mate... maybe we should train...

    I'm the opposite mate... maybe we should train together!
  18. Replies
    1,109
    Views
    66,210

    THURSDAY 21 AUGUST Low Bar Squats superset...

    THURSDAY 21 AUGUST

    Low Bar Squats superset with Goblet Squat Hip Rotations:

    3 20 @ 20kg & 3 10 figures of 8

    (& other hip mobility stuff)

    Low Bar Squats:
  19. Replies
    1,109
    Views
    66,210

    Thanks Jamie

    Thanks Jamie
  20. Replies
    1,109
    Views
    66,210

    Thanks Chub

    Thanks Chub
Results 1 to 20 of 500
Page 1 of 25 1 2 3 4