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    I have two diets, one low carb day and the other...

    I have two diets, one low carb day and the other a carb load day. I also have two training sessions which consist an am session and pm session. I only consume carbs post workout.
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    Day one of my diet and I'm already hurting!

    Day one of my diet and I'm already hurting!
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    I decided I'm doing a show!

    So, due to some recent life changes I decided to do a show. I'm 6 weeks out and its time to crank up the intensity! Ill post pictures as I go through the next 6 weeks.
    ...
  4. Try depressing the shoulders, retracting scapula,...

    Try depressing the shoulders, retracting scapula, flexing glutes and abs (glutes for all standing exercises) in all movements.
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    By continuing how I'm eating now, but increase...

    By continuing how I'm eating now, but increase food amounts and cheat meals. I consume carbs every2 or 3 days and strictly post workout. My dietary fat is incredibly high, since my body runs much...
  6. Bicep training and bicep workout tips

    tqCrNADRl6g&list
  7. Allen, Ill have to admit a lot of the stuff you...

    Allen, Ill have to admit a lot of the stuff you spoke about motivation has happened to me. I find gratification in dieting because its hard and I would have to say my ex gf and I dieting was a recipe...
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    This is far from the final goal, I just wanted to...

    This is far from the final goal, I just wanted to do a body re composition. I have big plans for next summer and currently just staying leaning while adding quality size. You don't have to get big...
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    Final transformation Pics

    I've been dieting since April, the roads been tough and I've learned a lot about myself. I hope I can inspire some people.


    http://i2.photobucket.com/albums/y33/boostin808/image13.jpeg
    ...
  10. I would drop all carbs before training, this is...

    I would drop all carbs before training, this is Bpak's philosophy as well. I know he has also stated that you must earn your carbs.
  11. NcsuLuke, Thats awesome!

    NcsuLuke, Thats awesome!
  12. Here we go.. I'm post something about Gluten again!

    fvhotwO-EhM

    Enjoy!
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    Are you optimizing growth?

    UwAmkTAB2o4
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    Tired of being tired?

    kFhwnGjBwh8
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    Generation Iron

    1O6wMhDRST0

    Anyone else excited about this movie?
  16. Thread: Effort

    by Matthew Bryduck
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    Thank you!

    Thank you!
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    NcsuLuke, I've been using Ben's methods and...

    NcsuLuke,

    I've been using Ben's methods and have seen more results in 3 months than I have over an entire year. This should give you an idea of the results you will get if you apply them.
  18. Thread: Effort

    by Matthew Bryduck
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    Allen, where can I find the Mauro Dipasquale...

    Allen, where can I find the Mauro Dipasquale training model?
  19. Thread: Sleep

    by Matthew Bryduck
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    Jonathan E, take this test and you will get the...

    Jonathan E, take this test and you will get the answers you are looking for.

    http://advancedpsychcare.tripod.com/sitebuildercontent/sitebuilderfiles/braverman.test.pdf
  20. Thread: IIFYM

    by Matthew Bryduck
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    IIFYM

    Fellow Nutrition Scholars,

    This fad diet currently a hot topic in the fitness world. Does anyone use this? Have you had success with IIFYM? What are you thoughts on it?

    Matt
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