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  1. Replies
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    no one know :(

    no one know :(
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    604

    Where does the pect muscle grow

    haha this may sound like a dumb questoin but when you workout ur chest (say benchpresses), which part grow first? because i seem to have pain near the arm pit area...where dont' pects usually grow...
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    Poll: What Do You Use To Work Out & Where?

    What Do You Use To Work Out & Where? :strong:

    i'm curious to know if i shoudl get a gym set @ home or just use dumbbells
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    Food Inspiration...i can't seem to eat

    some of you may remember me...some not...but i need help once again :-)

    i eat, but not enough when i look at your eating routines:

    bowl of cereal, some yoghurt, lunch (beef), dinner (meat) +...
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    ok..i'ma cheapass...so lemme help! when...

    ok..i'ma cheapass...so lemme help!

    when safeway/coles or something has a sale...BULK BUY: tuna...
    constantly eat EGGS
    eat cereal: milk with nutrigrain

    then lunch/dinner...par normal
  6. Thread: Skinny Asian

    by KkKk
    Replies
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    2,227

    asians also seem to have smaller forearms and...

    asians also seem to have smaller forearms and wrists. that is why it is hard to wear tshirts n shirts when you forearms look tiny
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    well..i'm 160 cm...50 kg...have school at the...

    well..i'm 160 cm...50 kg...have school at the moment and play sports and run/walk heaps...and also high metabolism rate..

    and also..it seems like i can live a day without food..i don't feel the...
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    fat better than skinny?

    i was just wondering if it is better to be fat than to be skinny..

    and when i say fat..i mean not relaly obese...

    because i'm skinny and its hard to wear clothes easily...but if your fat...at...
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    yeah thanks...but just wondering..would it do me...

    yeah thanks...but just wondering..would it do me any good? my arms are pretty skinny!
  10. Replies
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    5KG Dumbbells? :) or :(

    i have 5kg dumbbells which i use to do bench press thingys and bicep curls....but the thing is i can do a lot with them...but after bout 30 reps of bicep curls i get tired....except i can do a lot of...
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    Poll: i lift 5kg ones :thumbup:

    i lift 5kg ones :thumbup:
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    Day 2 (tues) T-bar Rows: 3 x 6 Dumbbell...

    Day 2 (tues)
    T-bar Rows: 3 x 6
    Dumbbell Shoulder Presses: 2 x 6
    Barbell Curls: 3 x 8

    --...wouldn't that take bout 10 minutes to do?
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    u betray us?

    u betray us?
  14. Thread: Chest Area?

    by KkKk
    Replies
    51
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    1,863

    ok...i think i said it the wrong way... the...

    ok...i think i said it the wrong way...

    the pain ISN'T bad....i can just feel ilt..

    but i thought that when i workout my chest, i shoudl feel pain on the total area...not just one spot...
  15. Thread: Chest Area?

    by KkKk
    Replies
    51
    Views
    1,863

    Chest Area?

    when i workout on my chest, i only seem to feel 'pain' in the upper left/right corners....near the frontal part of the shoulders......

    does this mean i'm only working out on one part of my chest...
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    you can die of heart attacks..

    you can die of heart attacks..
  17. Thread: Viens...

    by KkKk
    Replies
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    1,240

    wat the hell are 'viens' ? =P

    wat the hell are 'viens' ? =P
  18. Thread: Carbs

    by KkKk
    Replies
    4
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    429

    what's difference bewteen carbs and cals?

    what's difference bewteen carbs and cals?
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    i got myself a new breakfast? i also got myself...

    i got myself a new breakfast? i also got myself less sleep =]
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    btw..how much protein is that? in ur breakfast?

    btw..how much protein is that? in ur breakfast?
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