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  1. Replies
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    6,197

    I am a senior in high school and I'm on the...

    I am a senior in high school and I'm on the weightlifting team. My season ended early this year b/c I strained my left pec. The best I ever did was a 395 bench weighing in at 185. Before my...
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    You'll Thank Me For This Advice

    Don't do too much cardio or else you will lose muscle. You need to realize that you still burn calories when you're working out. Make sure you go hardcore w/ the weights and take SHORT breaks b/c...
  3. Thread: Blast your BACK

    by STRONG
    Replies
    22
    Views
    1,166

    One Crazy Back Routine

    Row Machine: 3 sets of 12- ONE ARM AT A TIME, go heavy and slow.

    Super Set W/

    Lat Pulldown: 3 sets of 12- go heavy and slow, pause the last rep of each set.


    ...
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