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  1. Thread: Shrugs

    by Obadiah
    Replies
    31
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    1,434

    I do shrugs on my full body workout days.

    I do shrugs on my full body workout days.
  2. Replies
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    1,655

    Whatever.

    Whatever.
  3. Replies
    3
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    355

    Re: what is the HIT program?

    Here's one way I apply HIT principles for bodybuilding purposes: http://pages.prodigy.net/lmzbz/full_body.html
  4. Thread: HIT vs HST

    by Obadiah
    Replies
    9
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    873

    Why not alternate between 8 week cycles of both...

    Why not alternate between 8 week cycles of both HIT and HST?
    (seperated by 9-12 days of stategic decon of course)

    The way I figure it, first use HIT to develop strength, then with your new...
  5. Replies
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    1,655

    As long as I warm-up and stretch it a little...

    As long as I warm-up and stretch it a little before hand, I have no problems.
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    1,655

    Gotcha! I've been diagnosed with an arthritic...

    Gotcha!

    I've been diagnosed with an arthritic condition in my lower back as well.
  7. Thread: My HIT routine

    by Obadiah
    Replies
    10
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    568

    Here's my full body HIB workout I make great...

    Here's my full body HIB workout I make great progress with, which I also incorporate within HST:

    http://pages.prodigy.net/lmzbz/full_body.html
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    Tank, Don't get me wrong here, but what's your...

    Tank,

    Don't get me wrong here, but what's your obsession with your lower back?

    Squats and SLDL will strengthen it enough.

    I mean it's not like it's a visually noticeable body part.

    How...
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    Full body circuit train her 3 times a week. ...

    Full body circuit train her 3 times a week.

    Have her taking brisk walks a minimum 20-30 minutes twice a day.

    And teach her about proper nutrition.
  10. Replies
    19
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    http://www.hypertrophy-specific.com/hst_artcls_str...

    http://www.hypertrophy-specific.com/hst_artcls_stratdecon.html
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    746

    Personally, I would do my full body workout HIT...

    Personally, I would do my full body workout HIT style every 5-7 days, adjusting my weights each workout to find all my different rep max's, 15's first workout, 12's the next, and so on, then, once I...
  12. Replies
    52
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    3,750

    If your failing at 7, or completing 6, it is your...

    If your failing at 7, or completing 6, it is your 6 rep max, period.

    Personally, I would do my full body workout HIT style every 5-7 days, adjusting my weights each workout to find all my...
  13. Replies
    52
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    3,750

    Keep in mind, there is more than one way to skin...

    Keep in mind, there is more than one way to skin a cat, so-to-speak.

    Who's telling you not to go to failure? Don't you believe them!

    A quote from here:...
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    52
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    3,750

    FYI, I meant no disrespect by my reply. I...

    FYI, I meant no disrespect by my reply.

    I guess I'm not as narrow minded as some people are.

    If you look hard enough, I believe you'll find good and bad qualities within any training system.
    ...
  15. Replies
    52
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    3,750

    I'm not understanding what your asking here? I...

    I'm not understanding what your asking here?

    I use the same full body workout for HIT and HST, so what I do is 4 consecutive HIT style workouts at the end of my HIT cycle, 1 every 5-7 days, and...
  16. Replies
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    Here's some good reading for you: HST:...

    Here's some good reading for you:

    HST:
    http://www.hypertrophy-specific.com/hst_index.html
    http://groups.google.com/groups?selm=3C8AA82B.B88E6DC0%40onr.com&output=gplain

    HIT:...
  17. Replies
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    I think your putting way too much thought into...

    I think your putting way too much thought into this.

    I lift weights, I pick them up, I put them down, nothing overly complicated about that.

    One method works for developing strength with mass...
  18. Replies
    52
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    3,750

    IMO, if you think you have an idea what your...

    IMO, if you think you have an idea what your max's will be, figure out all your 2 week mini-cycles and go with those after 9 days of deconditioning.
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    What would you call someone who alternates...

    What would you call someone who alternates between these two different training methods?

    I never said I do them at the same time.
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    When I have to do them, if I can't do seated...

    When I have to do them, if I can't do seated cable rows, first, I prefer using an EZ curl bar as this seems to take a little pressure off of my wrists as I also prefer an under-hand grip. Second, you...
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