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  1. Replies
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    I really advise weighted plyos in addition to a...

    I really advise weighted plyos in addition to a good workout regimen. My on ice speed and strength exploded with those. Sure, it's a half an hour of hell, but it's worth it.

    For the wrist shot,...
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    To get a better shot in hockey, you have to...

    To get a better shot in hockey, you have to strengthen pretty much everything from the waist up and work on form. Transferring your weight well and learning to use stick flex will help you more than...
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    Haha yeah. I've taken it off and done a few...

    Haha yeah. I've taken it off and done a few exercises a few times, but recently the trainer/monitor warned me that if I was seen doing it again it'd be no gym:omg: That'd be worse than dealing with...
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    Ohh it has them for bench press, shoulder press,...

    Ohh it has them for bench press, shoulder press, and incline press. But we're not allowed to do remove them or do "olympic lifts".. Pretty damn pathetic i know.

    On occasion i've been lucky enough...
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    Duplicating Front Squats w/ dumbbells?

    Hey, I was wondering how effective dumbbell squats were as opposed to the regular bar. At the college gym I can't squat with a barbell. There is a smith machine, but that angle and resistance f's it...
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    Thanks for the reply, I knew there was a question...

    Thanks for the reply, I knew there was a question in there somewhere. I figured, i just became accustomed to salads because a lack of other vegetables at home.
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    Food Poisoning. What to do

    I had quite a great slow bulk going all summer long into the fall, and had achieved about 15 pounds in weight gain with minimal fat gain. In fact, I was/am rather happy at the higher weight and enjoy...
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    A vegetable inquiry

    Hey, I have a question of sorts. Generally at dinner I tend to have my carbs/meat along with a side of vegetables and a small salad. Is there any difference to have a bit more vegetables and cutting...
  9. Thread: Eating..

    by Tikiman
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    777

    When i started college last year I was the same...

    When i started college last year I was the same way for about 2 weeks. Somehow always subconsciously nervous and had a very weak appetite. However, I must say its gone away since i'm packing down...
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    For starters, eat some real food. Ditch the...

    For starters, eat some real food. Ditch the stupid carnations packs, get some more veggies in or ANY for heavens sake. A cheeseburger is not a meal by itself.
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    Tried this today and it worked out pretty well, I...

    Tried this today and it worked out pretty well, I think I'll be doing this in the the future if the schedule stays the same.
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    That sounds like the general consensus, I think...

    That sounds like the general consensus, I think i'll give it a shot tomorrow.
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    Storing a protein shake...

    Hey, I generally mix up a pretty tasty protein shake in the blender (milk, protein, waxy maize, banana, etc.) although recently class hasn't been allowing me to time this the best. I have been...
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    I'm not sure how you're built or what your...

    I'm not sure how you're built or what your metabolism is like. But yes, if you continue a normal routine and increase calories 200-300 a day, you will gain weight. It will be a slow change, but more...
  15. Thread: running shoes?

    by Tikiman
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    14
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    1,212

    Along the years I've progressed from Adidas to...

    Along the years I've progressed from Adidas to Asics and now I run in Saucony Hurricanes. Due to my ultra narrow foot, I find that Asics and Saucony offer some of the narrowest shoes around.

    I'm...
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    Last time I checked, food tastes good. I enjoy...

    Last time I checked, food tastes good. I enjoy eating, and although gaining weight is a PITA for me as well, I space out the meals about 2-3 hours apart. Eventually your appetite will come around....
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    Nice ride. I have a Cannondale 07 Synapse Sport 4...

    Nice ride. I have a Cannondale 07 Synapse Sport 4 in Silver. It's a really nice bike and flies down the road. However, I had problems with the stock tubes and had to switch over to Shimano ones...
  18. I haven't heard of many of those ones, however, I...

    I haven't heard of many of those ones, however, I do know that keeping the leaves on strawberries when you blend them provides better nutrients and doesn't effect the taste really (only texture).
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    For the average person, no need. However, if...

    For the average person, no need. However, if you're an 'ectomorph' like me [lean, hard-gainer, etc.] it doesn't hurt. I usually take some dextrose/waxymaize after to help restore my energy. Helps the...
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    knock yourself out ...

    knock yourself out

    http://www.exrx.net/Lists/ExList/WaistWt.html#anchor1944764
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