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  1. http://www.t-nation.com/tmagnum/readTopic.do?id=11...

    http://www.t-nation.com/tmagnum/readTopic.do?id=1132144&pageNo=1

    Home made kettle bells:

    various size ice creambuckets
    Cement mix or quik-crete
    Thick manilla rope OR bendable iron rods
    ...
  2. Never thought of that, that would be much cheaper...

    Never thought of that, that would be much cheaper than building something! Thanks man! I know someone who has an old one and no more kids, I can probably get it for free.
  3. So what are your goals? To get bigger or...

    So what are your goals? To get bigger or stronger? Better at a real bench or on a machine?
  4. I have been wanting to hang a heavy bag for a...

    I have been wanting to hang a heavy bag for a while now I can't bolt it to the ceiling in my house and one of those stand are way to restrictive and expensive and I don't want anything quite as...
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    Look up a man named Pavel...

    Look up a man named Pavel...
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    2,018

    Mouthbreathers have the best times, your nose...

    Mouthbreathers have the best times, your nose limits the volume.
    and breathe til your lungs are FULL!
  7. Sweet work man! Love the sled and medicine balls....

    Sweet work man! Love the sled and medicine balls.
    Is that all the equipment you have?
    What tkinda bike is that with disc brake?
    Your hand is massive
    Why no crossfit rings hanging?
    So whats...
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    Straight Arm Pulldowns

    http://www.wannabebigforums.com/showthread.php?t=102208
    I started doing Straight Arm Pulldowns cause my fingers hate me ^check out link

    Does anyone ever do these? They are great. I love my DB...
  9. Thread: P90x

    by SLiVeRMaN
    Replies
    18
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    1,947

    What is it?

    What is it?
  10. I have actually found a great back workout with...

    I have actually found a great back workout with little to no grip involved

    Straight arm pull downs
  11. Broken fingers, need gripless back work suggestions

    I was sparring and put a guy in a kimora (spelling?) and he rolled to his hip my index and middle finger got caught in my own glove and both snapped. Xrays show i have clean fractures and should be...
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    thats what i was thinking

    thats what i was thinking
  13. Poll: I used to take about 2 hits right before I work...

    I used to take about 2 hits right before I work out...kinda puts you in "robot mode" as my friends call it. Ya know, where you do everything systematically. Although I haven't in a while and won't in...
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    Robinson, post your workout routine. I have a...

    Robinson, post your workout routine. I have a feeling you are spending excess time in the gym. You should try and keep your workouts short and intense.

    What's with the one week off, on, off then...
  15. Well I only do direct arm work every other...

    Well I only do direct arm work every other week...

    It seems anymore there are a lot of newbie questions on here and people overlook alot of good question/discussion topics

    PM me for links to...
  16. Thread: Calves!

    by SLiVeRMaN
    Replies
    23
    Views
    950

    Calves are hard to build, you are overtraining...

    Calves are hard to build, you are overtraining them everyday. Unless you are naturally big, do sick amounts of training with them (skating, skiing) or can give them the rest they need to grow you are...
  17. Thread: My Routine

    by SLiVeRMaN
    Replies
    5
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    400

    Wow 3 forearm exercises!!! Your forearms are...

    Wow 3 forearm exercises!!! Your forearms are gonna get huge!

    Umm, by the way, that's sarcasm and your routine is overkill!

    It's quality not quantity...

    Consider switching Thursday and Monday...
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    You mean you came right??? One of our linemen...

    You mean you came right???
    One of our linemen did the same thing, coach said that when you tense up like that your prostate enlarges then when you let off...BOOOOYAYYYYY!

    If it continues to...
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