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  1. Replies
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    yes be careful

    are you using a shirt which is causing you to touch very low?

    i had this for a few months. i ignored it and went on to rupture my lower biceps tendon.

    i'd give it a few weeks to rest and then...
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    818

    shrugs and rows. the more mass you have in your...

    shrugs and rows. the more mass you have in your upper back the better and tighter you will be able to arch up on it and support the arch.

    also, nothing is less impressive than a 500lb bencher...
  3. Brian, You looked great out there, especially...

    Brian,

    You looked great out there, especially on the squat. John Manley knows his stuff as well. I hope to take some help from him to move my squat up to the next level. I think I have gone...
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    thanks a lot guys. figured i needed to get out...

    thanks a lot guys. figured i needed to get out more. well, not exactly out of the house, but out on the interwebs so-to-speak.

    hope i can contribute and help more people to enjoy our sport.
    ...
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    i have had a lot of cortisone shots, but they...

    i have had a lot of cortisone shots, but they were for arthritis. the amount of time you have to take off depends on where they put it.

    most docs will NOT shoot cortisone into a tendon because it...
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    Hey Guys, Tampa Barbell is always accepting...

    Hey Guys,

    Tampa Barbell is always accepting people that are serious about powerlifting. We have had some growing pains recently where I had to shed some of the people who were not putting in the...
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