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  1. Replies
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    I've got back problems so I dont do squats or...

    I've got back problems so I dont do squats or deadlifts anymore. I've been doing a lot of single leg exercises holding dumbells (like bulgarian split squats), if you cant hold dumbells, try pistol...
  2. I originally heard that figure in a Rippetoe...

    I originally heard that figure in a Rippetoe video on bench pressing. But here is a document with some interesting numbers.

    http://www.cpsc.gov/LIBRARY/FOIA/foia04/brief/weightlt.pdf

    While my...
  3. 10 people a year die bench pressing. Read that...

    10 people a year die bench pressing. Read that again, they DIE while bench pressing. Thats all Im gonna say.
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    I, honestly, havent been able to give it a fair...

    I, honestly, havent been able to give it a fair shake. I've been on a calorie deficit the entire time I've been on the program, plus the fact that I cant really safely do squats or deads make it...
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    Chins - Form suffered, but Ill keep with this...

    Chins - Form suffered, but Ill keep with this added weight until I can master the form again
    BW+25x6, BW+25x6, BW+25x6+2+2+2

    Rack Chins
    BWx8, BWx8, BWx10+4+4+4

    BB BP
    115x6, 155x6,...
  6. im going to guess you're addicted to sugar. That...

    im going to guess you're addicted to sugar. That used to happen to me until I cut out sugary snacks on a daily basis. I still eat them, I just dont eat it as much.
  7. Replies
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    21,788

    Ack, nothing makes me shudder like hearing "back...

    Ack, nothing makes me shudder like hearing "back tweak". I cant even watch people lift things with a curved lower back, it makes my skin crawl.

    Hope your tweak's minor, you've been making awesome...
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    Friday: Chins BWx6, BWx6, BWx6+2+2+6 Rack...

    Friday:

    Chins
    BWx6, BWx6, BWx6+2+2+6

    Rack Chins
    BWx8, BWx6, BWx8+3+3+6

    BB BP
    95x6, 135x6, 185x6, 205x4+2+2+1
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    The top halves of the trees were horizontal and...

    The top halves of the trees were horizontal and sheets of rain had visibility down to about 30 feet. The national weather service decided that 75-80 MPH winds were dangerous and stuff. Usually the...
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    449
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    21,788

    I've always thought your strength was tremendous,...

    I've always thought your strength was tremendous, but the most impressive thing to me is that you do this much work at home. It takes a whole different kind of dedication to get out to the garage to...
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    Yeah, in lieu of adding weight, I've been working...

    Yeah, in lieu of adding weight, I've been working on full ROM on my chins, all the way down and all the way up and then push a few extra reps on the last of the clusters if I can manage it.
    ...
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    Chins BWx6, BWx6, BWx6+2+2+5 Rack Chins...

    Chins
    BWx6, BWx6, BWx6+2+2+5

    Rack Chins
    BWx6, BWx6, BWx6+2+2+11

    DB OHP
    40x6, 50x6, 60x6+2+2+2

    BB BP
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    EDACWA0NvPM That's a close approximation of...

    EDACWA0NvPM

    That's a close approximation of what I do, just need a stand where your feet are elevated so you can have full ROM.

    I dont do regular back squats or deadlifts because of chronic...
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    Was out of town over the weekend, but here's...

    Was out of town over the weekend, but here's friday's workout.

    Leg Press
    3PPSx6, 4PPSx6, 4PPS+35sx6+2+2+2

    Ghetto Reverse Hypers
    2xBWx15

    GHR - First time doing them, was a work in progress,...
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    Finally got back to the gym after a busy work...

    Finally got back to the gym after a busy work week.

    BW is down to 183, definately noticing a lack of oomph in my endurance.

    Rack Chins
    6xBW, 6xBW+25, 6xBW+35+2+2+2

    Chins (Definately harder...
  16. Thread: Cutting on HCT-12

    by Rugg
    Replies
    12
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    2,859

    You really just have to define your goals. Do...

    You really just have to define your goals. Do you want to look better (defined in your own self image), or do you want to be stronger. What level of BF are you comfortable with when your shirt is...
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    Wednesday Chins - I really focused on form and...

    Wednesday

    Chins - I really focused on form and getting full extension and contraction
    6xBW, 6xBW, 6xBW+2+2+2

    Rack Rows (like rack chins but I pull to my chest with an underhand grip) Did these...
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    I am a slacker, havent been updating the log. ...

    I am a slacker, havent been updating the log.

    Friday

    Chins
    6xBW, 6xBW, 6xBW+2+2+2

    Rack Chins
    6xBW+25, 6+BW+25, 6+BW+25
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    Yeah, I really noticed that with the Hammer...

    Yeah, I really noticed that with the Hammer Strength Shoulder Press, I could use the seat back and the rigid weight path for leverage to get the weight up.

    Anyway, B workout is as follows:
    ...
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    I did my last deload leg workout, but it wasn't...

    I did my last deload leg workout, but it wasn't really any different than the first one, so I didnt post it, but I started my next wave with new exercises last night. It was quite an eye opener. I,...
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