Search:

Type: Posts; User: Volrath; Keyword(s):

Search: Search took 0.01 seconds.

  1. Replies
    6
    Views
    453

    I think that is a good program. You have a good...

    I think that is a good program. You have a good range of midrange, contracted, and stretch movements over the 4 days. If you are having trouble finding a spotter just ask somebody in the gym when you...
  2. Replies
    1
    Views
    360

    Bench Problem -.-

    I got back into lifting a few months ago and have put on 30 lbs. I'm 20 years old. My bodyfat is at 10 % and I'm 193. I consume 3650 calories daily spread out between 7 meals starting at 7 in the...
  3. Replies
    3
    Views
    559

    Diagnosis on my friend and I

    First of all thanks for all the replies to my other posts. Now I've taken it all into account and was wondering on what you guy's might recommend when you see stats.

    6'2"
    162 lbs
    Bench - 150 X...
Results 1 to 3 of 3