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  1. I wake up at 5 am drink a protein shake with 3...

    I wake up at 5 am drink a protein shake with 3 scoops of protein total of 75g and work out at 6 am started this about 6 months ago and went from 350 lbs down to 280. my bench went from 300 to 425...
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    I agree make Obama predident not because he is...

    I agree make Obama predident not because he is black but because he is qualified and has good ideas.
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    what type of diet

    what type of diet
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    How much cardio is enough

    I am trying to drop bodyfat as fast as possible what is the best way
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    I am a big guy 6'7" and was 350 but now I am down...

    I am a big guy 6'7" and was 350 but now I am down to 281
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    I maintain a 40% carb 40% protein and 20% fat at...

    I maintain a 40% carb 40% protein and 20% fat at about 3500 cals a day
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    what do you mean by macros

    what do you mean by macros
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    supplements

    I am new to the bodybuilding world. Just started about 6 months ago. I had a pretty good base to start with but a lot of body fat 37%. I have since dropped that down to 19% and made some nice...
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