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  1. Thread: Calories

    by dasher
    Replies
    6
    Views
    1,140

    were do you get those bako shake and no bake...

    were do you get those bako shake and no bake protein bars from?
  2. Thread: Calories

    by dasher
    Replies
    6
    Views
    1,140

    blimey, today for breakfast, morning tea, lunch...

    blimey,
    today for breakfast, morning tea, lunch and pre workout im having

    2 egg protein with flaxeed oil
    banana
    2 chicken wraps
    milo

    100g beans
    100g broccoli
  3. Thread: Calories

    by dasher
    Replies
    6
    Views
    1,140

    alot of people on here reccomend pasta, but i was...

    alot of people on here reccomend pasta, but i was told pasta is a no go and will gain fat because too many sugers...also i was told instead of eating carbohydrates to try and find my energy from good...
  4. Thread: Calories

    by dasher
    Replies
    6
    Views
    1,140

    Calories

    Guys. any links on were i can find the amount of calories in food? and will this change if im from australia? Maybe americans proccess there food different and there is more or less calories....
    ...
  5. Thread: face thr truth

    by dasher
    Replies
    40
    Views
    2,339

    lol dude, last year i bulked for first time and...

    lol dude, last year i bulked for first time and got to 205 pounds, i managed to get to 175....in about 2 months, and i realised after a few days my body weight went down fast, and it is because of...
  6. Thread: face thr truth

    by dasher
    Replies
    40
    Views
    2,339

    ok the above i re red and edited......so i take...

    ok the above i re red and edited......so i take it that its the urs and the rnts that r (he he) hard to read?
  7. Thread: face thr truth

    by dasher
    Replies
    40
    Views
    2,339

    1. people gain weight but mainly it is food...

    1. people gain weight but mainly it is food sitting in your body.............and alot of it is fat................

    2.if the warriors adivce meens squat because he was on roids....does that meen...
  8. Thread: face thr truth

    by dasher
    Replies
    40
    Views
    2,339

    and its funny coz he is one person id take advice...

    and its funny coz he is one person id take advice from to heart and he almost goes 180 on alot of **** u guys say
  9. Thread: face thr truth

    by dasher
    Replies
    40
    Views
    2,339

    i spoke to brian james hellwig for about 75 mins...

    i spoke to brian james hellwig for about 75 mins about a year ago...on the phone....
  10. Thread: face thr truth

    by dasher
    Replies
    40
    Views
    2,339

    is that ment to be a joke markdk?

    is that ment to be a joke markdk?
  11. Thread: face thr truth

    by dasher
    Replies
    40
    Views
    2,339

    lol no one, just seems like people are blind...

    lol no one, just seems like people are blind sited......just all u guys make it out like it is so easy when its not......u make it out like if u follow a certain routine u WILL gain no matter...
  12. Thread: face thr truth

    by dasher
    Replies
    40
    Views
    2,339

    i get the message u seem to take it as a critism,...

    i get the message u seem to take it as a critism, im not , its just im trying to get my opninon across and see urs....but nowing u understand mine....i dont no why people get so personal on...
  13. Thread: face thr truth

    by dasher
    Replies
    40
    Views
    2,339

    also i trained with a partner for about 6 months...

    also i trained with a partner for about 6 months a while back and we did evetrythign the same, same routine same food....ect ect, i gained heaps and he didnt, thats the point everyone is...
  14. Thread: face thr truth

    by dasher
    Replies
    40
    Views
    2,339

    but what i meen dude is.... 1 these guys im...

    but what i meen dude is....

    1 these guys im specifically talking about, and in gerneral....think there the most advanced guys, they eat big and train big ect ect...the fact is 99% of people in gym...
  15. Thread: face thr truth

    by dasher
    Replies
    40
    Views
    2,339

    what im saying is, in my gym and my...

    what im saying is, in my gym and my area....melbourne...there r litterally 99.9 percent of people dont change, and by eating big they put on weight and think there putting on muscle, but its not its...
  16. Thread: face thr truth

    by dasher
    Replies
    40
    Views
    2,339

    face thr truth

    alot of people get platues coz they have reached there physical peek and only time, "not a secret workout" can heal....i no heaps of guys who have been training for years and r obsessed with it and...
  17. TO ME, proved that eating sooo much might not be...

    TO ME, proved that eating sooo much might not be all that good, coz u can lose weight but look the same....shows how hard it really is to gain real muscle and real weight
  18. Poll: lol straight legs meens stiff legged deadlifts....

    lol straight legs meens stiff legged deadlifts. id have to say a total between deads, chins, and bench...........but in short terms maybe pullups, coz when people havent done em they can barley do...
  19. Replies
    2
    Views
    509

    have like gatorade, or some sort os sugery...

    have like gatorade, or some sort os sugery supplement, like that gel stuff or a energy bar after ur workout before the ride
  20. i thought same, my parents always said to check...

    i thought same, my parents always said to check and i did and it was fine..but ill still check
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