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    started at 14 weighed 143 benched 145, squated...

    started at 14 weighed 143 benched 145, squated 210, powercleaned 145

    im now 16 weigh 172 bench 320, squat 405, and powerclean 300
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    stats changed.. check sig.. gettin closer to that...

    stats changed.. check sig.. gettin closer to that 2x body weight :)
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    new bench max today.. went up 15, got 320 thought...

    new bench max today.. went up 15, got 320 thought i was going to catch up to my workout partner but sure enough, he got 340 : (
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    hey my squat is legit.. trust me its parallel and...

    hey my squat is legit.. trust me its parallel and raw and its not easy. Comes from crazy ass leg workouts. Im also the 2nd strongest on my team but we do have a 17 year old that squat 460 and its the...
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    when you sit on the bench find your "zone"....

    when you sit on the bench find your "zone". Concentrate on nothing but the lift and giving ever ounce of energy u have. Start breathing hard and get pumped. 4th quater u dont get nervous and leave...
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    Triceps sore... Bench or not to Bench?

    My triceps are sore from skull curshers a couple days ago, but today i really want to focus on chest.. Should i wait untill my tris are healed or go ahead and do bench?
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    the first squat rack looks good the only thing is...

    the first squat rack looks good the only thing is doesnt look like u have a whole lot of room (u may not need much room)- but it is safer to have more just incase room to fall a little forward or...
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    how tall are you jinkies?

    how tall are you jinkies?
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    Intro to Powerlifting Vid!

    Introduction to Powerlifting!
    http://video.google.com/videoplay?docid=814983502070086193&q=powerlifting
    (watch whole thing)
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    ok thank you

    ok thank you
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    is the full clean not one fluid motion from the...

    is the full clean not one fluid motion from the floor to the catch, and the hang clean is two pulls- one to the hanging postion and the other to the catch?
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    last post was a little late, my bad

    last post was a little late, my bad
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    You could be a scary dude in the weight room

    You could be a scary dude in the weight room
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    maybe someone should elaberate on the different...

    maybe someone should elaberate on the different types of cleans its getting confusing :scratch:
  15. Thread: 15 years old

    by JLGoins41
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    damn ur like me my freshman year same everything...

    damn ur like me my freshman year same everything but i was 14

    by the way those pics were huge, might want to tone em down a little next time
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    ur a beast! :windup:

    ur a beast! :windup:
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    Hang Clean vs Full Clean

    Hang clean and Full clean are two different lifts and my mind. At football we are allowed to max doing a hang clean for our powerclean. I choose to do hang clean because i can do much more weight so...
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    dang represent

    dang represent
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    like they said, pull ur shoulders back and rest...

    like they said, pull ur shoulders back and rest the bar on the lower portion of your traps and stick ur chest out with ur back arched (doing what i like to call the "fag back")

    u may not have...
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    Under 18 stats

    i know this has been done before but... If u are under 18, what are ur stats. Lets see how damn strong the teenagers are today.
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